We must all confess that we all adore eating the juicy watermelon during the summer period. Its taste is delicious and refreshing. The watermelon is abundant in numerous healthy nutrients, antioxidants, vitamins and minerals that can improve your general health significantly. Eating it helps your body being hydrated, cleanses the toxic waste etc. But, have you ever heard or read that watermelon rinds also possess numerous health benefits? We all usually throw them away without knowing that this part of the fruit is rich in vitamins A, C and B6, magnesium, potassium and zinc! Red watermelons are abundant in lycopene. Lycopene is a powerful antioxidant that can protect you from numerous diseases. 95% of the nutritional value of watermelon is actually found in the rind.
Watermelon rind boosts the workout benefits
Citrulline is an amino acid which is highly present in the watermelon rind. It’s exactly what our muscles need after going to the gym. Next time you go training just don’t throw away that watermelon rind! Take some watermelon rind and add it in your tuna or chicken breasts as an addition to your post-workout meal!
Eating increases your libido
Watermelon rinds are excellent for boosting your libido. Their high citrulline content makes you naturally increase your sex drive, so that’s why it has been added to a number of libido-boosting supplements on the market. According to numerous studies, citrulline is also beneficial for mild erectile dysfunction.
It promotes a healthy weight loss
These rinds are an excellent source of fiber. It can help you lose weight and prevent overeating. Watermelon rinds possess diuretic properties, so they will help you eliminate the excess of water from the body.
Consuming it may help regulate your blood pressure
People who suffer from hypertension can benefit tremendously from using watermelon rinds because they have the ability to regulate the blood pressure levels by eliminating the excess of water. Numerous different studies claim that watermelon rind extract is effective in maintaining normal blood pressure in adults, along with the measures recommended by their doctors.
The rind of watermelons is good for the urinary system
Watermelon rinds can actually prevent urinary tract infections. They can also preserve the normal kidney function because they increase the production of urine and keep the urinary tract healthy, but still, you mustn`t forget to drink 8 to 12 glasses of water a day!
Watermelon along with all its parts is extremely beneficial for your health, so try to include it in your daily diet more. Start using watermelon rinds in your salad, soups, stews and stir-fries. It’s a well-known fact that people in different parts of the world already use watermelon rinds when they’re making relishes, preserves, jams and candles.