The standard diet of the Americans is a plain SAD that includes fast foods, GMOs, as well as “quick and easy” foods. The food does terrible things to the body and also it destroys the balance of the pH levels. Our body should be alkaline and if too much junk food is taken, then it becomes acidic. At that time the pH levels change to harmful acidic levels affecting the immune system and making it more susceptible to diseases.

Alkalizing foods

Although you are among those people who eat healthy foods, it is necessary to intake these products so that you can add more to your overall wellbeing.

Top alkaline foods:

  • Swiss chard– it has anti-bacterial and anti-viral properties and can help the body remove free radicals;
  • Melon – it helps in cleaning the colon and is super alkaline at the level of 8.5 pH. It is also loaded in fiber and its content is 92% water;
  • Buckwheat – it will improve your energy and will help prevent cardiovascular diseases;
  • Olive oil – it is rich in vitamin E as well as monounsaturated fatty acids;
  • Flax seed – they are packed with fiber and vitamin E. they can help in reducing inflammation and

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  • Avocado – they are high in monounsaturated fats that protect the heart;
  • Garlic – it regulates the blood pressure;
  • Carrots – they contain beta-carotene and improve eyesight;
  • Berries – they are high in antioxidants;
  • Broccoli – steam them to improve cholesterol levels;
  • Lemons – they are one of the most alkalizing foods which and in cold, cough, and flu relief;
  • Cucumber – 90% f its content is water that keeps the skin healthy and youthful;
  • Bananas – ripe ones are amazing superfoods;
  • Quinoa – maintain healthy blood sugars;
  • Seaweeds – high in iron and are powerful acid reducers;
  • Oranges – clear cold;
  • Parsley – it cleans intestines;
  • Sauerkraut – it adds probiotics to the diet;
  • Cauliflower – it is a healthy substitute for bread;
  • Spinach – it is the ultimate vegetable packed with vitamins;
  • Papaya – keeps the colon clean;
  • Grapefruit – amazing source of vitamin C and A;
  • Mango – cleans the colon;
  • Grapes – they are loaded in multivitamins and antioxidants, and also lower blood pressure;
  • Brussels sprouts – they can prevent cancer;
  • Pineapple – assist with weight loss;
  • Alfalfa sprouts – rich in enzymes and keep the hormones balanced.

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