You have to follows some basic ways and live more actively if you want to obtain better sleep.
Honey is one of the healthiest foods on the planet produced by bees from the nectar of a particular flower. Honey actually serves as the source of their food so that’s why bees create honey all along their whole life.
This extremely nutritious product is consisted of 18% water, 80% of natural sugar and 2% vitamins and minerals. However, the large amounts of sugar in its content are not bad for you if you consume it in moderate and average amounts. The minerals and vitamins are the keys for its amazing health benefits.
Health Profile of Honey
- Ideal for Sleeping
This powerful ingredient heals the liver and other organs in your body while you are sleeping. You should make a mixture between a tsp of Himalayan salt and 5 tsp of honey and store it in a jar. Dissolve a tsp of this amazing mixture under the tongue before go to sleep!
- Removes Irritating Dandruff
The antioxidant, antifungal and antibacterial properties of honey make it excellent in the fight against scaling, hair loss, seborrheic dermatitis and dandruff. You should simply rub diluted honey with some warm water on the scalp. Let it act for 3 hours and then wash it off. Perform this procedure on a daily basis until the symptoms disappear. Apply honey at least once per week in order to maintain healthy scalp.
- Lower Blood Pressure
The presence of oligosaccharide in honey – particular type of carb – can significantly lower your blood pressure. Consume a tbsp of honey on a daily basis if you suffer from high blood pressure.
- Soothes Nausea
Prepare the amazing remedy against these issues by combining lemon and honey. Morning sickness can be also treated with this mixture (pregnant women).
- Treats Cough
Suppress a night time cough by consuming a tsp of honey 30 min before go to bed. This technique is ideal both for adults and kids above the age of 1.
- Heals Burns and Cuts Fast
The presence of potent antibiotic properties makes honey ideal for treating both wounds and cuts. You should simply rub it directly on the affected part of the body or you can also use it to cure acne.
- Helps You Burn More Fat
Get rid of the excess fat in your body by consuming a tbsp of honey before go to sleep. It lessens stress hormones and accelerates your metabolism. You can make your own detox drink by combining honey and cinnamon.
- Energizes the Body
This good source of energy is ideal for athlete. Honey does not lead to increased blood sugar like other carbs. It significantly boosts the durability and improves speed!