The human body requires very few things to function, the best example of this is people who feed very badly or who have a different lifestyle, but who works as well as possible, that is the wonder that works. body.
But it is not the right thing because if something has the body is that it always takes its toll whatever, so we must be careful and avoid at all costs to force our body, so the best trick we must do is consume natural foods that we nourish, like celery.
Celery is a wonder for the body and not many know it, because in Latin America it is much more common to see celery as a condiment instead of a food as such, that is why today we bring you the great benefits that celery brings, Even, we leave you a fabulous remedy ..
THE BENEFITS OF CELERY FOR HEALTH
These are some of the benefits brings for you:
It is rich in calcium so you will have benefits in your bone structure
Prevents diseases such as arthritis, diabetes, varicose veins, heart problems, hemorrhoids and even kidney problems.
In addition, this vegetable provides a good amount of sodium, so this will improve your blood flow and the lymphatic system.
It can be consumed in soups or any lunch you want to make, but this remedy is also great for all this.
This is what we need to prepare our celery remedy:
-2 stems of Celery
-½ cup of raw spinach
-3 Almonds or less ½ cup oat flakes
The first thing is to peel and chop the carrot into very small pieces.
Then, we will put in the blender our carrots with all the other ingredients.
We are going to liquefy all our ingredients well, take your time since you should get a result as homogeneous as possible.
You should take this preparation immediately, since the fresher is more beneficial for your health.
Now that you know this, always remember to have celery in your house.