We can easily say that turmeric is one of the most powerful and healthiest spices on the planet. It is abundant in numerous health benefits and can help you treat numerous health conditions. The Indian cuisine uses it regularly, but it has also been long used in the Ayurvedic and Chinese medicine for the treatment of many various diseases.
Turmeric – Most Important Health Benefits:
- It can prevent cancer
Turmeric is known to be able to neutralize the free radicals, keeping the cells healthy in that way. Turmeric possesses the ability to block enzymes related to cancer development. Just add 1 teaspoon into your meals and it will definitely protect you from this deadly disease.
- Prevents Alzheimer`s Disease
This spice can improve brain health and functionsignificantly. It can also prevent and slow down the development of Alzheimer`s disease by eliminating amyloid buildup in the brain.
- Controls Diabetes
Turmeric is known to regulate blood sugar levels, but also prevent insulin resistanceeffectively. If you combine it with strong medications, it can significantly decrease blood sugar levels.
- Acts as a natural painkiller and prevents arthritis
This spice is full of numerous strong antioxidant and anti-inflammatory effects that can relieve the symptoms of stiff and painful joints and arthritis. Turmeric is actually one of the most effective natural ingredients that can treat different inflammations in the body.
- It can heal wounds
A homemade turmeric paste can speed up the healing of cuts, burns and bruises because it possesses powerful antiseptic and anti-inflammatory effects. It is especially good in the treatment against psoriasis or any other type of skin inflammation.
- Improves the digestion process
Turmeric stimulates the secretion of the bile and reduces bloating and gases which makes it especially effective in treating bowel inflammation. People with gallbladder disease should not use turmeric because it can make their condition worse.
- Cleanse your liver
Turmeric can cleanse the liver and improve the blood flow so, it is more than important to include this spice into your daily diet!
- It will make your skin healthier
This spice also possesses the ability to prevent skin pigmentation. Applying it regularly will do wonders for your skin. Combine ½ a teaspoon of lemon juice, a pinch of gram flour, 1 teaspoon of tomato juice and ½ a teaspoon of turmeric. Mix all the ingredients andprepare a paste. This paste should be applied on the dark circles around your eyes. Leave it to act for 10 minutes. Rinse it off with cold water. The results will definitely amaze you!
Mix turmeric powder and pineapple juice. Apply it to the dark circles around your eyes and let it stay for 10 minutes. The dark circles will disappear soon!
- Healthy heart
Turmeric is able to lower the LDL cholesterol levels and prevent blood clots, as well as plaque buildup. It is also extremely effective in cleansing the arteries. Just add 1 tablespoon of turmeric into your meals on a daily basis.
- Improves mood
Turmeric is used by many people as a natural remedy for depression and anxiety, but people also use it to improve their sleep. The mixture we’re presenting you today is called Golden Milk and it is widely used for treating diarrhea, bronchitis, colds, viral infections, parasitic worms, headaches, bladder and kidney infections. It also relieves painful joints and muscle pain caused by inflammation and arthritis.
- 1 cup of milk
- Half a teaspoon of ground turmeric
- ¼ of a teaspoon of freshly ground black pepper
- 1 teaspoon of raw honey
- Half a teaspoon of extra virgin coconut oil
- 1 crushed green cardamom pod
- 1 small cinnamon stick
Note:Black pepper and coconut oil help in the absorption of curcumin!
Heat the milk and then add the cardamom and cinnamon. Then, add the turmeric, pepper, coconut oil and honey, stirring constantly. Heat it until it`s steaming, but not boiling!In the end, strain the cinnamon and cardamom and your Golden Milkis ready! Enjoy its rich flavor!