We all know that as winter approaches the season of colds, flu, and allergies is starting. In fact, these conditions are not only related to the season but also to the immune system. In order to prevent any ailment you will need to strengthen the immune system in order to allow it to defend your body. We are going to present to you 100% natural recipe that will help you alleviate the symptoms of colds and flu, as well as boost your immune system.
There are some people that are more vulnerable compared to others in regards to infections and diseases. This is all caused by low immune system which is unable to protect your organism.
Here is how to prepare this recipe:
- Ginger root – medium sized
- Organic lemons – 2 medium
- Organic honey – 1.1 pounds
You will need to wash the lemons and cut them into small pieces. On the other hand, peel the ginger and chop it. Place both ingredients in a bottle filled with water and add the remaining ingredient. Make sure that you use larger bottle with bigger opening space. Close the bottle and leave it for 24 hours, and afterwards put the bottle in your fridge, and leave it for 2 months. You could consume the remedy after this time.
Adults should consume 2 tablespoons of this remedy during the day, whereas children should consume 2 teaspoons per day.
Here are some of the benefits of this remedy and ingredients:
This remedy will definitely help you improve your immune system due to the ingredients that it contains.
Lemon is packed with vitamins and minerals such as vitamin C, B vitamins, copper, phosphorus, magnesium, iron, potassium, calcium, etc. Also it contains lots of antioxidants that are great for protecting the body from free radicals. On the other due to the nutrients that it contains it could help you prevent cancer. Lemon also contain anti-inflammatory, antibacterial, and antiseptic properties, and it is great for detoxification of the body.
Ginger is very tasty ingredient that contains aphrodisiac, antibacterial, anti-inflammatory properties. Also it is great antioxidant that will help you relieve problems with the digestive system, diarrhea, and will relax the muscles. On the other hand it is great for strengthening the muscles and preventing cancer and Alzheimer’s. You could use it for relieving of sore throat, fatigue, and boost of energy.
Honey is great alternative to the refined sugar. It is great for moisturizing, nourishing and soothing the skin and hair. Also it contains antitussive, antibacterial, antifungal, and antiseptic properties that will help you relieve sore throat and eliminate bacteria. It is packed with antioxidants that will help you boost your immune system.