Polycystic ovarian syndrome, or PCOS, is a common hormonal disorder in women, which affects 5-20% of women of childbearing age. Fortunately, there are effective natural ways to regulate the hormonal imbalance, including stress management and dietary changes.
These are the best 8 natural methods to treat this syndrome:
- A Nutrient-Dense Diet
A diet rich in nutrients is essential for balancing hormones, so you need to focus on anti-inflammatory foods, such as fruits, veggies, healthy fats, seeds, and nuts, hydrogenated oils, like canola, soybean, safflower, sunflower and corn oils.
- Reduce Stress
Stress has a huge impact on the endocrine system, so you need to find a way to lower it. You can try yoga, meditation, workout, walking in nature, reading, etc.
Additionally, adaptogen herbs can also help you treat chronic stress, such as holy basil, maca root, and ashwagandha. These regulate cholesterol levels, treat depression and anxiety, and boost the function of the thyroid.
- Avoid Exposure to Endocrine Disruptors
Endocrine disruptors are chemicals which affect the hormonal balance in the body by influencing their production, release, transport, metabolism or elimination.
They mimic naturally occurring hormones, estrogen in particular, and cause an overproduction or underproduction of real hormones. Hence, limit the use of skin care products, dry-cleaning chemicals, and non-organic produce ridden with pesticides.
- Lose Weight in a healthy way
Losing excess pounds lowers the symptoms of insulin resistance and irregular periods. Obesity aggravates the PCOS symptoms, and weight loss regulates menstruation, promotes fertility, and improves glucose tolerance.
According to a trial conducted by the Penn State College of Medicine, women with PCOS who underwent lifestyle adjustments such as regular workout and restricted caloric intake experienced significant weight loss.
Furthermore, they also avoided the metabolic syndrome occurrence found in the group who used only birth control to treat the condition and experienced an increased ovulation by 60 percent. During the study, 26 percent of these women achieved live births.
- Chiropractic Care
Chiropractors can help women with PCOS, and studies have shown that acupuncture increases the blood flow to the ovaries, lowers the number of ovarian cysts, and reduces the ovarian volume.
These natural methods to balance your hormones are undoubtedly very effective and can cure PCOS symptoms in a very short time.
- Get Enough Sleep
Proper sleep is vital for the treatment of PCOS, as it helps stress control, weight management, various medical conditions, cell regeneration, and hormone production.
According to the findings of a review published in Human Reproduction, which involved a cross-sectional study of women with and without PCOS, “sleep disturbances were twice as common in women with PCOS compared with those without.”
Therefore, make sure you sleep 7 to 9 hours every night.
Excessive exercise can make women prone to hormonal changes, and irregular periods, so you should get a proper exercise, but never beyond healthy levels.
- Supplement with Inositol
PCOS is effectively treated in a natural way with the help of inositol, which is a sugar alcohol chemical compound found in fruits, nuts, beans, and grains.
It regulates high blood pressure and triglycerides, improves insulin resistance, and reduced male hormones in the bloodstream. Also, it supports fertility by promoting ovulation.