There are many diets that promise quick results, but the truth is that most of them are ineffective and will only starve you. However, there are some that really work, like the incredible Japanese diet method invented by Miki Ryosuke. The so-called long breath diet is very effective and will help you “breathe away” an incredible amount of weight in just a short time.
The method will take only 2 minutes of your time a day and consists of standing in a specific position and inhaling deeply for 2 seconds whole exhaling for 7. Many European scientists have claimed for years that breathing techniques can actually help us lose weight, but nobody believed them. The idea is that fat comprises of oxygen, hydrogen and carbon – when we inhale air, oxygen activates the fat cells and separates them to carbon and water. This means that the more oxygen our body receives, the more fat we’ll spend as a result.
This amazing breathing exercise can also improve your digestion and help you get in shape in no time. It will also detoxify the body of toxins and treat numerous digestive problems. Here’s how to perform it:
- Stand up and put one leg forwards while keeping the other in the back.
- Stretch your buttocks and put 90% of your weight on the back foot.
- Inhale slowly and deeply for about 3 seconds while raising your arms over your head.
- Exhale as hard as you can for 7 seconds while squeezing your muscles.
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