In this article, we’re going to present you an amazing recipe for preparing an effective drink that will help you strengthen your knee ligaments and relieve the joint pain.
Our knees are a very important part of our legs. They promote a proper body posture and support the movements of our legs when we run, jump, stand or walk. But, sometimes injuries, wounds and hits may affect our knees and the pain becomes unbearable. These injuries make the ligaments and tendons become less flexible and less mobile and weaker. This is because their lubrication is reduced.
According to numerous health experts, this process is completely natural and we cannot do a lot about it. The lubrication also reduces with the process of aging. There are many different medicines, as well as gels and creams on the market and they all claim they can help, but sometimes they just don’t. So, we’re going to present you a recipe for a one completely natural smoothie that will help you strengthen your ligaments and tendons! This smoothie will help you walk and run much better!
It can be prepared very easily and it’s cheap! It possesses numerous healthy nutrients which have anti-inflammatory properties that relieve joint pain. These nutrients provide strength and energy for all the body parts.
You will need:
- 40 grams of honey
- 40 grams of crushed almonds
- 1 cup of instant oatmeal
- 1 cup of raw orange juice
- 7 grams of cinnamon
- 2 cups of pineapple chunks (sliced)
- 250 ml of water
Cook the instant oatmeal like you usually do. Then, squeeze the juice from the pineapple chunks. After this, blend the cinnamon, honey, almonds, water and orange juice. Remember to crush the almonds before you put them in blender! While it is still blending, add the oatmeal and continue mixing for several moments more.
Note: You can also add a little bit of ice in your smoothie if you want to. Your joints and knees will be much better and you should able to walk or run without any difficulties in only 2 weeks! Try this amazing recipe today!