Numerous people suffer from various health problems every day. Some of the most common ones are: digestive problems, memory lapses, fragile bones or poor vision etc. Luckily for you, here, we’re going to present you a universal cure that believe it or not can help you with all of these ailments. It will detox your body, strengthen your bones, improve your brain function and vision in no time! Many people have tried it and they all claim that it has done wonders from them. It’s completely natural and doesn’t have any side-effects, so why wouldn’t you try it, too!
You only need several ingredients that you probably already have at home!
Take a look at our recipe:
- 125 gr. horseradish
- 3 tablespoons of honey
- 3 lemons
- 2 tablespoons of cinnamon
- Ginger root (2 cm)
First, wash the horseradish and ginger well and toss them in a blender. Blend everything well. Then, add the lemon, cut in pieces, unpeeled. You must remove all the lemon seeds before adding the slices in the blender. Blend the mixture again until everything is combined. In the end, you should add the honey and cinnamon and mix everything well again. Store this mixture in a glass jar and keep it in the fridge.
How to use it:
Drink 1 teaspoon of this homemade mixture, twice a day, for 3 weeks. This is an amazing remedy that can even stimulate weight loss and help you shed the unwanted extra pounds much faster!
Here are also some other foods that can help you improve your memory and boost brain function :
Rosemary is one of the herbs rich in compounds which have a brain-boosting property. Rosemary fragrance is also very powerful and effective. Just place a rosemary plant in the window, or use an essential oil made of rosemary!
Beets are full of natural nitrates which improve blood flow in the body and the brain.
Eggs are also full of numerous nutrients. Try to consume them more often. An especially nutritious part is the egg yolk, because it contains choline that can help you boost brain health.
Eat more fish like salmon, sardines, and black cod. They are an abundant source of omega-3 fatty acids, an essential nutrient for good brain function.
Avocados can also stimulate blood flow to the brain.
Raw onions may be a bit aromatic but they’re excellent at boosting your memory function.
Whole grains are the ones ideal for proper brain development. They’re rich in fiber, complex carbohydrates, and omega 3 fatty acids.
Tomatoes are full of a very important compound called lycopene. It protects your brain cells from free radicals damage. They improve your overall health.
Green tea is excellent for an improved memory function. You should drink at least 2-3 cups a day so that you can sharpen your memory and increase your brain capacity.
Dark chocolate is rich in antioxidants and caffeine. These two sharpen your memory, but also increase your concentration levels.
Acorn squash is also something you need in order to have a proper brain function. It’s rich in folic acid and vitamin B12 which protect the brain nerves from injury.
Nuts are rich in omega-3 fatty acids. These acids can help you increase your brain power. They also stimulate the flow of oxygen, as well as other important nutrients to the brain.
Turmeric possesses an active substance called curcumin. It helps you stay sharp and possesses anti-inflammatory properties.
Apples are excellent for the process of weight loss, but they’re also extremely healthy and keep your brain sharp!