The American Dental Association claims that the reason we have tooth decay is this:
“Tooth decay occurs when foods containing carbohydrates (sugars and starches) such as milk, pop, raisins, cakes or candy are frequently left on the teeth. Bacteria that live in the mouth thrive on these foods, producing acids as a result. Over a period of time, these acids destroy tooth enamel, resulting in tooth decay.”
This hypothesis happens because of several issues:
- Gatherings of indigenous individuals who had fermentable carbohydrates left on their teeth, due to not brushing or flossing, were generally or totally free of tooth decay.
- Microorganisms don’t consume processed sugar or flour, because of the absence of supplements in them.
- Substances that microbes like to consume (milk, vegetables, meat, fish and fruit) are not most often involved in reasons for tooth decay.
So, what is really the reason for tooth decay?
Dr. Weston Price and his other dental colleagues claim that tooth decay is caused by: insufficient minerals in the eating regimen; insufficient fat-solvent vitamins (A, E, D, and K) in the eating regimen; supplements not being promptly bioavailable, and your intestinal system not appropriately retaining them.
If your diet regimen needs vitamins and minerals from a weak eating regimen or it contains high levels of phytates (from grains, seeds, nuts, and vegetables), then the blood chemistry and the proportion of calcium and phosphorous become out of balance. That causes the minerals to be removed from bones, resulting in tooth and bone loss.
So, that makes the long-standing idea that sugar causes tooth decay to be true. But, that’s actually an after-effect of the depletion of supplements from the body and does not because the microbes consume it and produce acid that destroys your teeth.
It is insufficient to simply abstain from consuming an excess of sweet or transformed food to bring back the proportion of calcium and phosphorus in our blood, and to empower minerals that bond to our teeth. You should also eat healthy food containing extensive amounts of minerals and vitamins that will form a hard tooth structure.
Try to focus on these foods: Coconut oil, grass-fed organic dairy, grass-fed meat, seafood and bone broths, naturally cooked vegetables, organ meat, grains, beans, nuts and seeds.
You should consider the following supplements: Fermented cod liver oil -high in fat soluble vitamins A, D and K, magnesium- needed to use calcium and phosphorous effectively and gelatin- this is a decent option if you don’t have enough time to make bone broth, and it is also perfect for gums and metabolism.