Golden milk is prepared from characteristic fixings and it is considered to be the most useful beverage to the general well-being. The key element of this common cure is turmeric, rich in curcumin which is a polyphenol and gives more than 150 remedial impacts, cell reinforcements, calming, but it also fights against malignancy.
Turmeric has different advantages. Some of them are: anti irritation and pain relieving characteristics, cancer prevention agents, antimicrobials, fortifying the immune system, purifying the liver, managing the blood pressure, enhancing the memory and the cerebrum function. It also helps against numerous skin conditions, decreases cholesterol, enhances digestive well-being, calms neurological problems, lowers triglycerides, controls digestion system and weight.
If you add black pepper to turmeric, it can expand the bio accessibility of the curcumin by 1,000 times, because of the dynamic element black pepper contains. Turmeric and black pepper are an unique blend that gives ideal assimilation of turmeric in the body.
Here is the formula for the “golden milk”:
Step One: Turmeric Paste
- Half a teaspoon of milled pepper
- Half a cup of filtered clean water
- Quarter of a measure of turmeric powder
How to prepare it properly:
Put every ingredient in a pan over medium heat and stir continually until you get a thick paste. Be careful so that the mixture doesn’t stick on the bowl. Put it into a dish until it cools down and after that keep it in the fridge.
Step Two: Golden Milk
- One cup of almond milk
- One tablespoon of coconut oil
- One tablespoon of natural honey
- Quarter teaspoon of turmeric paste
How to prepare Golden Milk Properly:
Put every ingredient except the honey in a bowl on medium heat. Stir the mixture all the time and add the honey to sweeten it in the end. Your beverage is ready! The results it’s going to have on your health will simply amaze you!