Dry skin signifies that your body doesn’t have vitamin E. Include more eggs, fish and vegetable oils in your diet so that you can improve the amount of vitamin E.
CRISP HAIR AND NAILS
These are the most significant symptoms the body lacks vitamin B and calcium. Start consuming more bread sprouted grains, whole grains, milk, potatoes and vegetables to resolve this problem.
INCREASING DESIRE FOR SALTY FOOD
If you start noticing an unusual desire for salty foods which means that there is some infection or inflammation going on in your body, especially in the urinary or genital system.
INCREASING DESIRE FOR SWEETS
Your nervous system is probably exhausted and needs a high power snack called glucose if this is the case with you.
Whenever you feel the need for sweets, the best option for you is to take a little honey or dark chocolate to avoid problems in the gastrointestinal tract.
Your gums bleed when your body lacks vitamin C. Offsetting this vitamin by eating garlic (garlic, both black and white), vegetables and fruits. You should also drink teas.
POOR SLEEP, IRRITABILITY, LEG CRAMPS
The absence of magnesium and potassium in your body is often prescribed to these symptoms. Take these minerals in your body by eating green leafy vegetables like spinach, kale and collards, as well as nuts, including almonds, sunflower seeds, flax seeds, etc.
These minerals are also present in dried apricots, plums, and red beets, although in traces.
DRY ELBOW SKIN
This is a sign that your body lacks vitamins A and C. Try to consume more fruits and vegetables, especially carrots, oranges, apricots, pumpkin and return these vitamins in your body.
DESIRE FOR RAW FOOD
The desire to eat raw foods shows that you have gastritis or liver problems. Eating raw foods will help you relieve cramps and calm your stomach.
DESIRE FOR ACIDIC FOOD
This type of food is necessary for activation of the liver and gallbladder, so desire for acidic foods may indicate problems with these organs. Add more lemons and blueberries to your daily diet.
DESIRE FOR SEAFOOD
The wish to eat seafood indicates that you have a iodine deficiency in your body.