Constipation is something we all face with at some point of our lives. It can be caused by various things, including: absence of movement, excess of stress, age, medicines, certain vitamins, not sufficient amount of fibers and not enough water. Unfortunately, it can also be the side effect of an illness which definitely needs a consultation with your doctor, so that he/she can prescribe you a proper treatment for this condition.
The latest statistics says that one of every 10 people has a problem with irregular bowel movement, so in case you are one of these people, this is the right article for you!Here, we’re going to present you one of the best and most effective natural laxative!
This is an incredible natural laxative which is also familiar in hospitals, because it has been demonstrated effectively even in the most serious cases of constipation. Even doctors prescribe it as a medicine! This homemade recipe is very simple and easy to do. The results will definitely amaze you!
Take a look at the recipe!
- 150 g of dates (1 cup)
- 150 g of plums (1 cup)
- 5 cups of boiled water (less water for a thicker marmalade)
First, cut the dates and the plums and add them in the boiling water. Then, cook everything until the mixture thickens. These ingredients should be enough for 20 (1 tablespoon) portions. People of all ages can use this mixture. It will be equally beneficial in everyone. Consume it as an addition to your breakfast in the morning, with a glass of yoghurt, a bowl of cereals or whatever you choose!
How does this work?
Plums are a type of fruit that is abundant in fiber, but they also contain sorbitol, which relieves the constipation in only several hours. Another trick you can do is to put some plums in a glass of water and leave them like that overnight. Drink this water and eat the plums in the morning. It will certainly help, but you should be aware that if you consume this water too much, it can cause diarrhea.
Help yourself using this cheap, natural laxative! You’ll soon be amazed by the results!