We all know breakfast is the most important meal of the day.
And people with diabetes certainly know that they shouldn’t skip breakfast since their blood glucose levels might be low after not eating during the night.
For all people, the right breakfast might offer the much-needed energy to start the day properly. A healthy breakfast might help keep the perfect body weight which is one of the leading factors when it comes to diabetes management.
Below there are a few breakfast ideas which are diabetes-friendly.
8 Breakfast Ideas for People with Diabetes
1. Fruits and Almonds
When you in a hurry, that does not mean that you cannot eat right. In this case, you need to eat fruits and almonds. Consuming almonds actually improves lipid profiles and glycemic control in people with type 2 diabetes.
Also according to one study consuming almonds can lead to lower levels of fasting sugar and insulin. You can consume your healthy breakfast even on the run.
2. Tomato and Spinach Omelet
For filling and satisfying breakfast, you can make an omelet with spinach and egg whites. The protein found in the egg whites can keep you satisfied without influencing your blood glucose.
In addition, it can slow the absorption of glucose, and this is especially helpful for people with diabetes. All you need is tomatoes, a handful of spinach, 2 eggs whites and skim milk -around 1 tablespoon. Mix, cook and enjoy.
Smoothies are a great option for a meal in a minute. To prepare the right smoothie, you can use plain nonfat yogurt, fat-free milk, almond milk and kale, spinach, cucumbers, strawberries, blueberries, and apples.
Also, you can make a smoothie with chia seeds, flaxseeds, and nuts to increase fiber which will make you feel full.
4. Low Fat Yogurt
For a healthy breakfast feel free to have one small bowl of plain Greek yogurt with almonds and fruits such as blueberries, pears, and apples.
5. Whole-Wheat Sandwich
People with diabetes need to choose bread wisely. The best thing to do would be to go for whole-wheat bread. This bread contains fiber which slows digestion and that in turn slows sugar release into the bloodstream.
On your bread, you can add peanut butter and thin apple slices or if you want something different you can combine cottage cheese, cucumber, tomato, spinach or lettuce.
Barley is known to help control the blood glucose levels. You can try the following recipe for barley. First, you need to soak one cup of barley in water and let it stay overnight.
Then you need to stain it and put it in a saucepan with 2 ½ or 3 cups of water. Let it boil, and cover it with lid and lower the heat. Leave it to simmer for around 20 minutes or until most of the water has been absorbed and the grains are tender.
You can add nuts and organic honey for better taste. You need to eat it when warm.
Another great option for a healthy breakfast is oatmeal. This is cereal which you can eat a few times per week. The oatmeal contains soluble fiber which slows down the rate at which the body absorbs and breaks down carbs which in turn maintains your blood glucose levels stable.
In addition, the oats contain potassium, omega-3 fatty acids and folate. You should go for the instant, steel-cut and rolled oats. But do not pick the flavored varieties since they might have sugar.
Oatmeal is actually easy and fast to prepare. You can cook the oats in low-fat or skim milk and sweeten them with organic honey. In addition, you can add chopped fresh fruit such as strawberries and apples and maybe some nuts.
8. Toast and Scrambled Eggs
Eggs are an excellent choice for people who have diabetes. This popular breakfast is the best way to begin the day as long as you prepare it right.
It is very easy in a nonstick pan scramble from 1 to 2 eggs with some olive oil. Eat them with one slice of whole-wheat toast.
What do you eat as a healthy diabetes-friendly breakfast? Is your favorite meal on this list? Remember it is best to consult your doctor before making changes in your usual diet. If you find this article useful, share it with your friends and family.