Numerous studies have shown that coffee is not the healthiest drink of all. Nevertheless, they have also found out that Voltaire drank over 50 cups of coffee per day and died when he was 83, whereas Beethoven used over 60 coffee beans to make his daily elixir. Therefore, drinking coffee cannot be harmful, can it?
Coffee contains numerous health nutrients and antioxidants that can enhance the overall health.
Here are 15 facts about coffee which will make you take your cup of coffee right now. At the end, we are presenting an ice-coffee recipe for the hot summer days.
15 FACTS ABOUT COFFEE THAT WILL MAKE YOU GRAB YOUR CUP OF COFFEE NOW
1. Coffee increases the blood pressure
A few coffee sips can help you treat hypotension. Nevertheless, people who experience tachycardia should not consume it. For other people, coffee can improve the blood pressure and increase its levels anytime you are suffering from hypotension.
2. Coffee soothes headaches
Due to its great amounts of caffeine, coffee can efficiently treat migraines and severe headaches. Even though it does not have the same soothing effect as a painkiller, it may provide relief from headaches.
3. Coffee enhances memory
Coffee has numerous neuromediators and stimulators, which improve the mood swifts and enhance the memory. Coffee is particularly beneficial for people with short-term memory.
4. Coffee enhances weight loss
By consuming at least two cups of coffee, you can enhance weight loss. If the level of leptin is decreases in the body, the body stores fat for future and causes weight gain. In fact, coffee increases the level of leptin and thus it leads to weight loss.
5. Coffee lowers depression and stress levels
Coffee can act as an anti-stress agent that stimulates the release of serotonin and melanin, the main components for a good mood. In addition, the coffee aroma can sooth and relax the mind, whereas drinking coffee increases the satisfaction.
Coffee has an impact on the brain, by lowering depression. In addition, the coffee contains caffeine that affects the body in the same way. However, caffeine that is present in other products, like chocolate, tea and soda, do not release the CNS in the same way.
6. Coffee boosts up immunity
Manu health experts think that the consumption of coffee may lower the risk of premature death. Due to the fact that coffee boosts up the immune system, it enhances the endurance of the body and the overall health. In addition, coffee can enhance the health of the heart, liver and the digestive system.
Whenever you prepare coffee, make sure you use fresh ground coffee rather than instant coffee, which are lower in nutrients and may lead to a damage of the digestive tract.
7. Coffee enhance the performance of the brain
Coffee can help you treat alertness, concentration and attention issues. By adding a bit of sugar to your coffee, you can increase the levels of energy in your body.
In order to avoid any potential side effects of coffee consumption, make sure you drink it after having breakfast.
8. Coffee can increase the levels of energy
Coffee can treat tiredness and heighten the levels of energy. The caffeine, which is present in coffee, is absorbed in the body and it is carried to the brain. There, the caffeine prevents the Adenose, an inhibitory neurotransmitter.
Then, the other levels of neurotransmitters, such as: dopamine and norepinephrine, increase, and improve the neuron firing.
Coffee enhances numerous function of the brain, such as: general cognitive abilities, reaction, vigilance, mood, memory, etc.
9. Coffee improves physical performance
Caffeine found in coffee stimulates the nervous system, which sends signals to body fat cells to break down fat.
In addition, caffeine increases the levels of Adrenaline, a flight hormone, in the body, which prepares the body for physical performance.
While fat cells break down fat in the body, it releases them in the blood as fatty acids and transforms them into fuel, which the body uses as energy.
10. Coffee is loaded with health nutrients
A cup of coffee has:
– Niacin and magnesium: 2 % RDA
– Potassium and manganese: 3 % RDA
– Vitamin B5 (Pantothenic acid): 6 % RDA
– Vitamin B2 (Riboflavin): 11 % RDA
11. Coffee reduces the risk of diabetes type 2
Diabetes type 2 is a common health issues, as nearly 300 million people suffer from it. It is manifested with high blood sugar as an inability to release insulin or insulin resistance.
Studies have shown that the consumption of coffee reduces the risk of diabetes type 2.
12. Coffee prevents dementia and Alzheimer’s disease
Alzheimer’s disease is a common neurodegenerative issues, which is the main cause of dementia. It usually affects people over the age of 65.
Unluckily, a cure for Alzheimer’s disease does not exist. However, you can slow it down with a few things. One of them is to eat healthy food and do regular exercise.
In addition, coffee has beneficial effects in Alzheimer’s disease and dementia, too. Numerous studies have shown that coffee reduces the risk of Alzheimer’s disease by 65 %.
13. Coffee reduces the risk of Parkinson’s
Parkinson’s represents the 2nd most common neurodegenerative disease in the world. It is caused by the dopamine-generating neuron death.
However, like Alzheimer’s disease, there is also no cure for Parkinson’s.
Studies have shown that the consumption of coffee reduces the risk of Parkinson’s by 32 % – 60 %. This effect is caused by the caffeine content.
14. Coffee reduces the risk of some types of cancer
Cancer is the number one cause of death, which is manifested with abnormal cell growth. Coffee is protective for colorectal cancer and liver cancer.
In addition, numerous studies have found out that the consumption of coffee reduces the risk of cancer by 40 %. In addition, drinking 4 – 5 cups of coffee on a daily basis reduces the risk of colorectal cancer by 15 %.
15. Coffee reduces the risk of stroke and does not cause heart attacks
It is considered that caffeine heightens blood pressure. Even though it is true, it is thought that after drinking coffee regularly the effect disappears.
In addition, the numerous studies have shown that coffee does not increase the risk of experiencing heart disease.
Namely, they have found out that the consumption of coffee reduces the risk of heart disease in women. In addition, it lowers the risk of stroke by 20%.