Losing weight is not easy, especially if you try to lose a few kilos while.
In order not to incur the drinks and unhealthy diets, medics and nutritionists have compiled a list of healthy tricks and tips to adjust the line.
Try one or more in combination:
- To find out how many calories you need to enter according your weight, the number of kilograms multiplies by 31. For example, if you have 60 kilos –> 60 x 31 = 1860.
- In yogurt, add a little cinnamon and drink it every day. This way you will burn about 1 kg for 1 month.
- A glass of natural carrot juice will help for 12 weeks to lose another 2 kilos.
- Take calcium as a supplement. You will lose 2.6% more weight if you have enough calcium in your b.
- Do not exercise alone. Those who practice with friends, burn more calories because you have the motivation.
- Eat red peppers. They contain substances that speed up metabolism.
- Whenever you eat, hold the utensils properly and decently, like you’re in a restaurant.
- Chop the food before serving. People perceive the chopped food 30% more, than one piece.
- After the meal, chew gum for about 15 minutes in order to avoid the snacks.
- Establish at least one meal in the week containing spinach. It facilitates the processing of fat.