10 Medically Proven RULES To Lose Weight!

Losing weight is not easy, especially if you try to lose a few kilos while.

In order not to incur the drinks and unhealthy diets, medics and nutritionists have compiled a list of healthy tricks and tips to adjust the line.

 

 

Try one or more in combination:

  1. To find out how many calories you need to enter according your weight, the number of kilograms multiplies by 31. For example, if you have 60 kilos –> 60 x 31 = 1860.
  2. In yogurt, add a little cinnamon and drink it every day. This way you will burn about 1 kg for 1 month.
  3. A glass of natural carrot juice will help for 12 weeks to lose another 2 kilos.
  4. Take calcium as a supplement. You will lose 2.6% more weight if you have enough calcium in your b.
  5. Do not exercise alone. Those who practice with friends, burn more calories because you have the motivation.
  6. Eat red peppers. They contain substances that speed up metabolism.
  7. Whenever you eat, hold the utensils properly and decently, like you’re in a restaurant.
  8. Chop the food before serving. People perceive the chopped food 30% more, than one piece.
  9. After the meal, chew gum for about 15 minutes in order to avoid the snacks.
  10. Establish at least one meal in the week containing spinach. It facilitates the processing of fat.

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