WORKOUTS FOR WOMEN: WHAT’S THE BEST WORKOUT PLAN FOR YOUR BODY TYPE?

As human beings we are very much concerned about the way how we look, the physical appearance is something we all look upon even though we know that it is superficial. Nevertheless, it brings happiness and satisfaction to many of us and because of that we strive to obtain the look we always wanted.

In this article we shall focus on the ways how to achieve this as in the case of one of our readers who was desperately trying to lose all that unwanted weigh an efficient solution was given to her by her coach. In fact it was a training program especially made for her, and the amazing results occurred just in couple of weeks. The results were so visible that every person who knew her asked how she managed that. There is no big secret regarding her weight loss, the only thing that every person needs to follow is a programme that fits its body shape as that it is the most efficient way of losing weight.

Workout Routines in Accordance with Your Body Shape

These workouts will do miracles for your body as these are the right ones meant for your body shape.

  • Cone/ apple body shape

Ladies with a physical appearance like a cone/apple have slender legs and broad shoulders. Here are the most appropriate exercises for this type of body:

  • Stationary biking
  • Lunges and squats with weights
  • Jumping rope
  • Slow walking
  • 40 minutes spinning
  • Reps with light weight

The most suitable sport: Tennis

Fashion Tip: You have beautiful and slender legs; therefore wear shorts as more often as you can.

  • Hourglass body shape

This body shape is characterized with narrow waist and curvy chest and hips. For this body shape here is the following workout routine:

  • Fast walking
  • Jumping rope
  • Half an hour stationary bike

The most suitable sport: Dancing, snowboarding and long distance swimming.

Fashion Tip: The ideal underwear for your type of body is sport bra with great support.

  • Pear/spoon body shape

The pear body shape features wider hips, thighs with wider bottom, but smaller bust and narrower shoulders. So, if you belong to this body shape practice the following exercises:

  • Fast walking
  • Jumping rope or jumping jacks, which will elevate the heart pumping
  • 3 sets of 10 reps of push ups

The most suitable sport: In-line skating.

Fashion Tip: If you are a lady with this body shape you should start wearing fitting shorts and tees.

  • Ruler (rectangle)/ athletic body shape

This last body shape is considered the perfect body shape due to its even proportions. So, ladies and girls having this body shape maintain this ideal body shape and make it even more perfect by trying the following workout exercises:

  • Sit-ups (4×20)
  • Stepping
  • Stationary bikes
  • Jumping rope with weighted ropes
  • Elliptical machine

The most suitable sport: Basketball, volleyball, rollerblading, long distance swimming, stretching and reaching.

Fashion Tip: You will look best if you wear loose tanks paired with some Capri yoga pants.

You can get the body you have always desired, all you have to do is to look in the mirror and find your body shape. Then, follow the above mentioned workout routines, and in just of couple of weeks you will feel better and as well as looking better. So, start from today and get your perfect body shape.

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