Numerous reasons can cause sore knees and joints. In women, this pain can appear because of inappropriate footwear. In many other cases, it is simply because of aging and tearing of the joints and ligaments. This is a very common condition. If you yourself don’t suffer from it, then you probably know someone who suffers from it. Doctors usually prescribe painkillers for this condition. They help, but it’s only a temporary solution. What can really help you are natural ingredients!
KNEE AND JOINT PAIN: FORGET IT WITH THIS RECIPE
The recipe we’re going to present you is full of anti-inflammatory ingredients that soothe sore knees and joints, but also many components that will strengthen the ligaments and tendons because of its high content of magnesium, silicon, vitamin C and bromelain.
RECIPE FOR PAIN RELIEF KNEE AND JOINTS
- A cup of orange juice (100% natural)
- A cup of rolled oats
- A cup of water
- One teaspoon of cinnamon
- Two cups of diced pineapple
- Pure honey bee to taste
- Half a cup of crushed almonds
-Putthe oatmeal in a pot with water and cook it for several minutes.
-Once it is cooked, turn off the heat and let it cool down.
-Put the boiled oats in a blender and add the pineapple, orange juice, almonds, cinnamon and honey to taste.
-Mix everything well and if you want it more liquefied, just add a little more water.
– Serve it cold.
Take this mixture every day and you’ll quickly notice that the pain is gone! At the same time, your tendons, ligaments and joints become strengthened!
WHY IS THIS RECIPE SO EFFECTIVE?
Pineapple is a fruit full of lots of vitamin C, which is essential for strengthening the skeletal system. It also contains bromelain, which acts as an anti-inflammatory.
Oranges, like pineapples, contain vitamin C.
Cinnamon is full of anti – inflammatory properties which are known to improve the circulation, which can help the recovery of the knees and joints. Oats and almonds provide calcium and other minerals which also helpyou in the process of bone strengthening.
So, in case you have this condition, try this miraculous recipe! You’ll be surprised by the results!