Besides being cheap and tasty without any calories, we present you the drink that has 3 health benefits: it cleanses the body of toxins, speeds up the metabolism and helps in weight loss.
Besides apples, the main ingredient of this drink is cinnamon. Its antioxidants stabilize blood sugar levels and reduce the need for carbohydrates, while not encouraging excessive secretion of insulin, an important factor for successful weight loss.
Frequent insulin secretion causes the accumulation of fat in the body. Using cinnamon, experts say, the secretion of insulin will be under control, which will enable successful burning of fat. Studies have shown that taking only half a tablespoon of cinnamon a day can reduce the amount of cholesterol, but it also helps with poor digestion and affects the reduction of triglycerides.
Prepare water with apples and cinnamon that contains 0 calories.
What you need is: apples, a cinnamon stick (or a small teaspoon of cinnamon powder), and about 1.5 to 2 liters of boiled or filtered water. Cut apples into slices, add cinnamon and pour water. Let it sit for an hour or two, and then drink throughout the day whenever you want. The combination of apple and cinnamon regulates the metabolism, effectively reduces the weight, and eliminates excess of fluid to be reserved in the body.