Beetroot, the reddish vegetable hated by many people, is one of the healthiest foods you can eat and can treat numerous diseases and conditions. The red color it has is provided by anthocyanins, rare compounds with anti-cancer properties that can fight serious diseases.
Beets are great for your heart
Betaine is an anti-inflammatory agent present in beets which can keep your cardiovascular system healthy. Besides betaine, beets are rich in vitamins and minerals such as vitamin B1, B2, B12 and C, magnesium, copper, iodine and potassium. The vegetable also contains iron, which can help you fight even severe cases of anemia.
As they have a great ability to remove toxins from the body, beets are often used as part of natural detox procedures. They contain antioxidants, cellulose and pectin as well, which will improve your digestion and fight numerous diseases and conditions. The vegetable is great against liver disease, and is recommended to people suffering from fatty liver disease. Athletes consume beetroot often as it improves the endurance and performance during their workout sessions.
And, the benefits of beets don’t stop there. The healthy vegetable can also improve your blood flow, regulate your blood sugar and cholesterol levels and improve the function of your liver. They will protect your blood vessels from damage and will slow down the aging process as well. The vegetable is usually consumed raw, although it can be baked, cooked and juiced. Beets have leaves on their ends which shouldn’t be thrown away – they contain 644 mg. of potassium per half a cup, for which studies have shown that it can reduce the risk of cardiovascular diseases by 21%. Add beets in your daily diet and you should feel much better soon!