Turmeric Can Improve Your Health Like Nothing Else – Here Are The Best 7 Ways To Use It

Turmeric dates even for the ancient time and the Bible says that wise eastern men came when Jesus was born and brought gold, frankincense and myrrh. In ancient time gold was considered to be turmeric.

Ayurvedic medicine uses turmeric for centuries. Turmeric has many uses as a spice and also as a blood cleanser. Turmeric is also used as a natural remedy for poisoning and was given to kings.

Western medicine accepts turmeric recent due to the fact that it is used as a natural remedy for many centuries.

In the previous year found 42,000 new toxic material into the environment, and they are found in cosmetics, cleaning products, air, everyday products, food and water. Most of such materials are very dangerous for our health.

They can cause damage to the heart, kidneys, liver, and disrupt the endocrine system. Therefore, it’s important to avoid using chemical to protect our health and replace them with natural remedies.

Incredible benefits of turmeric

We have become less resistant to disease and we need to change our way of life and have a balanced diet, if we want to protect our health.

Thus, due to its powerful benefits, turmeric spice ‘s highly recommended to use, and you can also include it in your diet, because there acts as:

  • Bactericide
  • Cancer preventative
  • Anti-tumor
  • Herbicide
  • Antispasmodic
  • Antiviral
  • Insecticide
  • Fungicide
  • Anti-inflammatory
  • Antiallergenic
  • Antiseptic
  • Antibacterial
  • Antiulcer

Benefits of using turmeric every day

Improves gut health

95% of the hormones as well as hormone serotonin are in the gut and that is why it is very important to protect its health. Turmeric has shown to be highly beneficial to protect and improve its health.

Boosts the mental health

Many studies have shown that turmeric can be very beneficial in the treatment of various conditions such as epilepsy, dyskinesia, tardive, depression, Alzheimer’s and many more neurodegenerative disorders because it has neuroprotective properties.

Soothes inflammation

Of turmeric contains a strong anti-inflammatory properties. Because of this, turmeric is used and is very effective in treating many diseases due to the fact that many diseases are caused by inflammation.

HERE ARE 7 BEST WAYS TO USE TURMERIC

Golden milk

Warm coconut milk and put 1 teaspoon of turmeric powder and mix them together – this is faster recipe. But you can make this mixture if you have more time:

Ingredients are:

  • 2 teaspoons raw honey
  • 1 teaspoon fresh grated or turmeric powder
  • 1/4 teaspoon vanilla
  • A dash of cinnamon
  • 1 cup of Almond or coconut milk
  • 1/4 cup of water
  • 1/4 teaspoon fresh grated or ginger powder
  • A dash of cardamom
  • A dash of clove
PREPARATION:

Simmer all the ingredients together for one minute.

TURMERIC SCRAMBLE

It is very simple; just add turmeric to your eggs in the morning.

Turmeric drink

INGREDIENTS ARE:
  • 2 tablespoons coconut flakes
  • One half Almond milk or coconut milk
  • 1 teaspoon hemp seed hearts
  • A dash of black pepper
  • 1 and a half cup of frozen mango or pineapple
  • 1 teaspoon fresh or powdered turmeric
  • 1 teaspoon maca root

Preparation:

Use a blender to blend all the ingredients together.

TURMERIC KEFIR

Simple enough, put one teaspoon of turmeric in the kefir.

Of turmeric Juice Shot

INGREDIENTS ARE:

1/2 inch root of turmeric or turmeric powder 1 teaspoon
Sea salt
half a lemon

Preparation:

First juice the lemon and turmeric and after that put the salt and you can consume your drink.

Turmeric tea

Take tea maker and put some chopped turmeric. But you can also make your tea like this.

INGREDIENTS ARE:

1 cup warm water
1/2 teaspoon freshly grated turmeric Raw honey
black pepper
little lime

PREPARATION:

Put the water on heat until it boils and then put the turmeric and leave it for five minutes. After that strain it and put the rest of the ingredients.

Turmeric soup

Ingredients are:

4 cups of organic bone soup or vegetables
1 joint of chopped or grated turmeric

PREPARATION:

First let simmer turmeric and after the soup for 15 minutes and at the end of strain. Also, you can put some pepper.

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