It may sound unbelievable, but this cucumber diet may help you lose 7 kg. in only 14 days! Cucumber is a healthy vegetable that will prevent food cravings and overeating. Here’s what you need for the amazing diet:
- 300 gr. of fresh fruit;
- 3 pieces of whole wheat bread or 2 boiled potatoes;
- 2 boiled potatoes;
- 150 gr. of tuna;
- Tea and coffee with no sugar;
You can also eat fresh cucumber salad or drink cucumber shake as a snack. Feel free to have them every time you’re feeling hungry.
Here’s the diet plan for a day:
- Breakfast: cucumber salad and 2 hardboiled eggs
- Snack: 1 big apple, 1 peach (lower than 200 gr.) or 5 plums
- Lunch: Whole wheat bread (toasted) and cucumber salad
- Snack: Cucumber shake
- Dinner: Fruit salad (300 gr.)
- Cucumber salad recipe
- 400 gr. of cucumber
- 200 ml. of sour milk or yogurt
- Fresh onion
Peel the cucumber and chop it, then add salt and mix well. Now, add chopped onion and yogurt and your salad is ready.
Cucumber shake recipe
- 1 apple
- 1 cucumber
- A small piece of ginger
- A handful of spinach
- 20 gr. of almonds and spinach
Put the apple, spinach and cucumber in a blender and mix well, then add ginger and mix again. Put the shake in a tall glass and decorate it with crushed almonds and walnuts. Drink the smoothie fresh – it contains essential vitamins and minerals which will keep you full and improve your overall health.
Note: exercise regularly while on the cucumber diet in order to accelerate the fat-burning process.