In this article, we are going to show you how to make the most powerful 3-ingredient tea that will help you speed up the weight loss process and lose weight much faster. The results will definitely amaze you. This homemade tea is extremely effective.

You only need 3 easily available ingredients that you probably already have in your kitchen cabinet, as well as 15 minutes of your time. Here’s what you need to do: first, boil 800ml of water and then remove it from heat. Add 1 cinnamon stick, 3 bay leaves and 1 tablespoon of green tea and cover. Let it rest for 15 minutes and then strain.

Consume the drink 3 times a day, but make sure you take the first cup in the morning on an empty stomach. You can take the second one after breakfast or before lunch and the third one before going to bed. This homemade drink will help you burn fat, especially in the critical areas, such as: your belly, thighs and buttocks. The first results should appear in only 1 week. This marvelous recipe has been tried by many people and they all say that they’ve lost 8 cm of their waistline in just 1 week!

Note: We are also going to present you how to make a homemade tonic, that will also help you speed up the weight loss process and lose weight much faster. This is a very simple homemade tonic and it’s also easy to make!

Green Tea Spiced Tonic

Note: Just mix several herbs and spices, put them in a tea bag and that’s it! Use this tonic whenever you want: if you feel sick, against the cold and the flu, to speed up the weight loss process, etc. The results will definitely amaze you. Turmeric possesses antioxidants and acts as an anti-inflammatory, and cinnamon helps with the blood sugar levels. Here’s the recipe:

You will need the following ingredients:

  • 1 bag of green tea
  • 1/4 of a teaspoon of turmeric
  • 1/4 of a teaspoon of cinnamon
  • 8 ounces of purified water, near boiling


Just put all the herbs into a tea bag. Then, put the tea bag in a pot and pour some hot water. Leave it on for 15 minutes. After that, remove the tea bag and mix well.

Another spice that is good for you is cayenne pepper. It will speed up the weight loss process and boost your metabolism. When you mix ginseng and ginger, this combination will help you cleanse your body from all harmful toxins and you will feel refreshed and full of energy. You should definitely try this simple and easy to make tonic recipe. It is also extremely effective, so you can enjoy and ripe all of its health benefits!

Source: www.myhealthytraining.com

Comments are closed.