If you regularly add sugars in your food or drink it might cause serious health issues besides the fact it will sweeten the taste. Consuming a diet that contains high amount of sugars could lead to obesity, heart disease, diabetes, high blood pressure, cancer, and many other diseases.
Many people aren’t aware of the fact that sugar is highly addictive and in order to get rid of it from your diet is very hard. In fact, it is important that you gradually reduce the consumption of sugars in order to reduce the risk of developing serious diseases that might put your life at danger.
You can get rid of sugar cravings by consuming natural ingredients. This way you will manage to overcome the sugar addiction.
Here is a list of 6 foods that can help you kill the sugar cravings:
1. Healthy fats
You will need to consume food that contains healthy fats in order to ease the process of giving up sugars. After you manage to eliminate sugar from your diet your body will burn the fat and transform it into energy. Also if you consume diet that contains healthy fats your body will reduce the sugar cravings. For instance, you should consume coconut oil, seeds, avocados, and leafy greens.
Try to consume foods that contain naturally soluble fibers because this way you can prevent the sugar cravings. Fibers help you slow down the digestion of foods which is important for balancing the sugar levels in the body. Also it will provide you with satiety for longer period of time. For example you should consume berries, carrots, nuts, and flaxseeds.
Foods that are rich with protein can help you regulate the blood sugar levels. A meal that contains natural proteins will help your body absorb the sugars slowly thus prevent glucose spikes. Also it helps you reduce the sugar cravings. You should consume back beans, yogurt, kefir, and lentils
4. Sour foods
Once you feel the sugar craving you should eat something sour. Sour foods are rich with probiotics and organic acids that can help you eliminate bad bacteria and provides you with satiety for longer period of time. You should add kimchi, sauerkraut, or other fermented foods in your daily diet in order to get rid of the sugar cravings.
5. Probiotics foods
Probiotic foods can help you reduce Candida yeast in the body. Candida yeast actually feeds with sugar and could cause other health issues such as skin rashes, yeast infections, and weight gain. If you eliminate completely the consumption of sugar you will manage to starve the candida and promote a healthy gut. Also try to consume Greek yogurt, apple cider vinegar, and kombucha.
6. Herbs and spices
Try to enhance different herbs and spices into your diet in order to reduce the sugar cravings. This way you will also manage to boost the immune system and improve the overall health. For example you should consume ginger and turmeric since they are great natural anti-inflammatory agents. These ingredients are also great for reducing the blood sugar levels.