Pesticides are used by farmers when growing produce. They spray the pesticides all over the crop in order to control pests and to stop the bugs from damaging the foods. Even though most farmers have good intentions, the use of pesticides can make serious harm due to their high content of toxic chemicals. These chemicals can cause learning disabilities, birth defects, neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease and even cancer. Every year, thousands of Americans are poisoned by pesticides. For instance, between 2000 and 2008, 7,600 cases of pesticide poisoning were reported just in California.
HOW TO PROTECT FROM PESTICIDE POISONING?
Organic foods are the best protection from pesticides. Instead of being sprayed with pesticides, organic foods are grown with natural fertilizers, which don’t contain any harmful chemicals. Many studies have shown that the consumption of organic foods allows us to get the maximum benefits of the antioxidant that many fruits and vegetables have.
The foods that have amazing antioxidant properties:
Lemons and their peels are rich in antioxidants. They even have a higher amount of antioxidants than vitamin E. These antioxidants will keep your cells healthy and protect them from cancer-causing damage. Another ingredient that contains many antioxidant properties is Turmeric. This amazing medicinal plant boosts the immune system, has anti-inflammatory properties, controls the cholesterol levels in the blood, lowers the risk of stroke and protects from coronary artery disease. Also, we should not forget carrots, apples and ginger root, ingredients that are rich in vitamins and minerals which are essential for our wellbeing.
The Ginger Turmeric Carrot Juice:
The combination of the ingredients mentioned above will give us a delicious juice that promotes a healthier vision, stronger immunity and better digestion.
. 3 or 4 organic carrots
. 1 red organic apple
. 1/2 in piece of organic ginger root
. 1/2 in piece of organic turmeric root
. 1/4 organic lemon, peel and all!
1. Place all ingredients in a juicer or blender.
2. Blend together.