One of the healthiest foods we can consume full of various vitamins and minerals is certainly the lemon. Lemon is full of vitamin C, iron, copper, magnesium, potassium and electrolytes, but unfortunately, not many people know how to use them properly.
People usually eat lemons without their peel, but numerous experts claim that lemon peel is far more beneficial than the fruit itself. It is precisely the part of the lemon which can improve our complete health. Millions of people have the habit of drinking lemon water in the morning, but not many people know how to prepare it properly. In this article, we’re going to suggest you a recipe!
First, squeeze several lemons in a glass of water. Then grate the peel and add it to the glass, too. Put the used lemons in another cup and fill it with water to the top. Drink this mixture before your breakfast.
Lemon water will help you accelerate your metabolism, improve your digestion and effectively improve your overall health. Thanks to its contents of vitamin C it will strengthen your immune system and that will help you prevent various diseases as well as conditions.
Take a look at the video we’ve prepared for you!