We are all aware that regular visits to the dentist are something that we all must do, but did you know that there are numerous natural techniques that can help you acquire excellent oral health? One of the most famous is called oil pulling. It is an ancient dental technique which involves swishing a tablespoon of some kind of natural oil in your mouth for 15-20 minutes. This thing improves our overall oral health by killing all the bacteria in your oral cavity, but also removing bad breath and detoxifying your gums and teeth. Another benefit is that it also whitens your teeth at the same time!
There are people all over the world who have already tried this technique. Some of them even claim that besides their improved oral health, this ancient technique has also helped them to treat asthma, skin conditions, headaches, hormonal imbalance as well as infections. Some of the oral conditions it will help you cure include: dental tartar, plaque and bad breath once and for all!
Everyone can try it because it is very easy to do. Take several teaspoons of coconut, olive or sesame oil. Put them in your mouth and swish it around. You must spit the oil out after 20 minutes and rinse with water well. You will be able to obtain the best results if you try this amazing technique in the morning before breakfast or just before you go to bed.
You should know that while you’re doing this process, the oil should become thick and milky in texture, and when you’re done, it should be creamy white. When you finish with this, rinse your mouth with water and brush your teeth. At first, you’ll probably find it very difficult to do, but you’ll learn how to do it eventually.
Who doesn’t want to have an improved oral health and healthy teeth? Try this magical technique today! You won’t regret it!