We all desire to have a healthy body, but when did we last decide to do something about it? Many people try exercising, but stop doing it after several tries. They just give up and give up their promises. Many people have medicinal reasons for not doing it, but does that mean they have to keep going on with their unhealthy lives? You can do many things which will help you keep your fat levels in control. You just have to take these healthy drinks we’ve prepared for you~
They will flush fat away from your system very quickly!
- ½ cucumber, sliced
- Sliced oranges
- 2 peppermint or mint leaves
Wash the grapefruits, sliced oranges, cucumber and mint leaves well. Slice the cucumber, grapefruit, and orange in thin pieces. Mix all these ingredients in some drinking water and keep it in a pitcher or bottle. Let the ingredients stay like that for a couple hours so that the all their benefits get into the water. Stir well and take this drink instead of your drinking water.
If smoothies are prepared without any sugary additions, they can be extremely healthy. They are amazing to keep yourself hydrated. Watermelon is an amazing natural hydrator because of it contains a high amount of water. It is also packed with nutrients like the cancer-fighting lycopene and arginine (amino acid).
To prepare this smoothie, take some crushed ice, low-fat milk, ¼ cup of low fat yogurt, 1 tablespoon of lemon juice and 1 bowl of sliced watermelon (deseeded). Put all the ingredients in a blender and blend them together to make a thick smoothie. Consume it from time to time to get the best results. The arginine in watermelon expedites the process of weight loss and helps increase lean muscle mass.
Green tea is one of the most famous drinks that help in flushing the bad fat away from your system. Green tea is extremely high in antioxidants and helps in losing fat if it’s consumed at least 2-3 times a day. It’s also loaded with several other benefits that help in your overall well-being.
The recipe is quite simple!
- 2 celery stalks
- 5 medium sized apples
- 2 oranges
Take the apples, oranges and celery stalks and prepare some juice out of them. Blend all the ingredients well and drink it regularly. This drink not only speeds up your body’s metabolism, but it also helps in fighting cancer and other heart related diseases. It can also improve your complete immune system!
HONEY AND LEMON DRINK
Honey and lemon are a famous combination that speeds up the process of metabolism of your system. It’s a very easy drink and provides amazing results if it’s consumed every morning. Just take a glass of lukewarm water, add one tablespoon full of honey and squeeze out the juice of one lemon into the water. Stir it well and have it while it’s warm. This drink also helps in giving you glowing skin.
These drinks are great fat burners, so it’s important to maintain a healthy diet and an active lifestyle. Follow a healthy lifestyle if you want the maximum benefits of these drinks!