Sweating can be a really embarrassing problem, so if you sweat a lot, this article is the right one for you! We’re going to show you how to reduce sweating with the help of 4 natural ingredients! You’ll feel completely dry! Simply wonderful!
Sweating – here’s what you need to know:
When your body heats up, for example from the weather, exercise, stress etc., your brain then sends the message that your system is overheating. This message travels to nerves that lead to the more than 2 million sweat glands which lie under your skin, so that’s the point when they send moisture through the sweat ducts to your skin’s surface. Your body actually cools through the process of evaporation. According to numerous experts, your hypothalamus is a thermostat: If the body’s core temperature goes up, it sends out a message for sweating to start, and vice versa, when the temperature goes down, it shuts the sweat off again.
Sweat is mostly consisted of water, salt, and electrolytes and it doesn’t smell. The mixture of sweat with other bodily substances is what actually smells. Your body has two kinds of sweat glands — eccrine, which regulate body temperature, and apocrine, which release pheromones. The apocrine glands are found in the underarms and groin and develop during adolescence. They secrete a viscous mixture that also contains proteins and fats. Body odor starts when that sweat mixes with bacteria on your skin. Sweat also serves an important purpose for signaling healthy and normal bodily function. If you’re in the middle of an intense activity, for example some workout or whatever and stop sweating, it means you’re dehydrated.
- Baking soda
You can use this powerful ingredient to get rid of the unpleasant odor! It’s natural, safe and cheap! You can buy it anywhere. Just mix some baking soda and some water and rub this mixture on the affected area! Rub it on your skin, let it dry and wipe off the powder using a clean towel! The results will amaze you!
- Apple cider vinegar
We have all read about apple cider vinegar. It’s a super healthy ingredient which works as a powerful natural deodorant, because it destroys bacteria and they precisely are the main cause for bad odor. Just apply this ingredient once a day on the armpits by soaking a cotton pad in a mixture of apple cider vinegar and water (2:1 ration). Clean the areas on your skin, where you sweat a lot! Always perform this treatment before you go to sleep.
Lemon can help you control the bad body odor and it also helps you against excessive sweating? The citric acid found in lemon kills bacteria and acts as a natural deodorant! Be extremely careful and don’t go out in the sun after using this lemon trick! Cut the lemon in half and put it under your armpits. Leave it there for 15 to 30 minutes and then rinse the skin with some water.
- Black tea
This tea is super healthy! It contains high amounts of tannin and it is known to act as a natural antiperspirant. It also reduces excessive sweating. Just boil half a cup of water and add 2 bags of a black tea. Remove the bags after 1 minute and put them aside on a plate to cool. Then, put them under your armpits or on the area of the body where you sweat a lot. Leave them there for 5 minutes and then remove them. You’ll notice the positive results immediately!