Prevent Joint Pain and Gout at Home – Here Is How

The uric acid crystals make kidney damages, arthritis, joint pain and gout. This also triggers the joint pain if this is not handled by doctors. This pain becomes chronic and if not treated, can spread more. Thus, you get joint inflammation and arthritis.

The gout is a metabolic disorder caused by excess uric acid in the feet. It makes severe pain attacks and chalkstones deposits. The bad metabolism of uric acid makes stiffness and swelling. Some even have harsh pain and swelling INSTANTLY!

This overloads uric acid and the body fails to remove waist properly. This can occur due to excess uric acid making. Almost anyone with gout struggles with high uric acid level.

This is known as hyperuricemia and just small percentage people have the gout. Bad work of the kidneys fails to remove excess uric acid. Now crystallization takes place and the crystals pile up near joints and inflame them.

You can remove this acid in many ways to have more health benefits and be healthier. Make some life changes and diet changes to heal better. Have more organic and fresh veggies and fruits. Eat sea food and lean meat. Avoid sugars, alcohol and saturated fats.

Increase more water intake to remove toxins more and water waste too. Eat fruit infused water, juices with no sugar, herbal teas and such.

The best gout tonics are:

 

  • Baking soda for removal of uric acid. Mix ½ tsp baking soda in 1 cup water and have it daily. Add 1 tsp for instant attacks of gout.
  • Lemon water makes you alkaline and prevents many issues. It affects gout too so juice ½ lemon, add 20 milliliters warm water and have this daily before breakfast.
  • ACV is the same as lemon and makes uric acid removal. Mix 1 tbsp ACV in 200 milliliters water and have this before a meal.
  • Turmeric has curcuma and removes inflammation, but also is for renal safety
  • Bromelain in pineapple removes inflammation, boosts health and is analgesic
  • Flax seeds are also good for uric acid removal

 

Have less stress, eat healthy and get more workouts to for better health overall.

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