In this article, we’re going to present you a type of water based on pineapple. It’s a magical type of water that is going to help you lose weight, reduce the swelling and pain in your joints as well as reinforce your immune system!Take it every morning before breakfast and you’ll soon see that you’ll be full of immense energy!
Pineapple is a well-known tasty tropical fruit rich in numerous essential nutrients that can help you improve your overall health. Some of the most important nutrients it contains are bromelain and vitamin C, which have an important role in numerous processes. So consider these rich nutritional content and healing properties of the plant and start drinking the pineapple water today. It can help you in these conditions:
1. Fights inflammation
Bromelainis abundant in anti-inflammatory properties. They have the ability to reduce the inflammation in your body and detoxify your tissues and organs. If you drink this pineapple water every morning, you will fight injuries and inflammatory conditions like for example arthritis.
2. Helps you lose weight
Pineapple is known to be a powerful diuretic that can eliminate water from your body. It can also prevent water retention. This water will boost your metabolism, but it will also help you lose weight effectively.
3. Eliminates intestinal parasites
Some scientific studies claim that if you drink pineapple water 3 days in a row, you will be able to successfully eliminate intestinal parasites and worms!
4. Improves your thyroid function
The iodine and bromelainfound in the pineapple water can help you boost your thyroid function and prevent numerous problems.
5. Balances your electrolyte levels
Potassium is also present in pineapple, so this water will balance your electrolyte levels and eliminate fatigue.
6. Eliminates heavy metals and toxins from your body
Pineapple water is full of special enzymes and antioxidants. They have the ability to clean your body of toxins and heavy metals.
7. Improves digestion
Bromelainis a nutrient that will help you facilitate your digestion. At the same time, it will also help your body digest proteins better.
8. Strengthens the teeth and gums
Pineapple water is also full of a very important mineral that we all know and that’s calcium. It is essential for the a proper health of your teeth and bones.
9. Improves your eyesight
Beta carotene is also an important antioxidant found in pineapples. It can boost your eyesight. One particular study about pineapples claims that 3 or more pineapple servings a day will help you reduce the risk of age-related vision problems such as macular degeneration. It is the leading cause of blindness in older people.
10. Prevents cancer
It has also been scientifically proved that bromelain works better than 5-fluorouracil, which is known to be a common chemotherapy drug on several types of cancer cells.
Here’s how to prepare the pineapple water:
- 1 l of water
- 1 medium-sized pineapple
- 6 mint leaves
First, you have to pour the water in a jar with a lid. After that, peel the pineapple and chop it in small pieces. Put the pieces in the jar with water. Add the mint leaves inside, too. Close the jar tightly and keep it in the fridge for 8-10 hours. Drink it during the next day. It is recommended that you take the first glass of this beverage in the morning before breakfast and after that, you can take it whatever way you want to! Enjoy its refreshing taste and numerous benefits!