Everyone knows that the bones should be kept healthy, but did you know that it is also very important what is between the bones? Cartilage can be easily damaged and very painful, so learn how to take care of it.
What does cartilage do?
In addition to forming the ears and nose, the cartilage also acts as a cushion at the ends of the bones where the joints are joined. It allows bones to move smoothly and easily. However, over time, despite the strenuous activity, cartilage can be damaged, leading to arthritis characterized by pain, stiffness and swelling.
Analgesics and supplements are commonly used to treat this disorder, and in extreme cases surgical intervention may occur. Cartilage becomes fragile as we age, but this does not mean that we cannot keep it healthy and even encourage new growth. It’s actually very easy to do!
Avoid inflammatory foods
Arthritis and joint pains are related to inflammation and may arise from what you eat. That’s why it’s best to opt for an anti-inflammatory diet, which means consuming more vegetables, fruits, cereals, meat, fish, and healthy fats like olive oil and avocado. Apples, thanks to chemicals called quercetin, promote the production of collagen and a large amount is in the peel, so do not peel it! Make sure you drink plenty of water and your joints will be grateful.
Enter a lot of vitamins C and D
Cartilage is mainly composed of collagen, a protein that is present throughout the body. To produce it, your body needs vitamin C, which can be obtained from sour fruits, berries, kiwi, as well as greenery and broccoli. To keep the cartilage healthy, you also need vitamin D that can be found in fatty fish such as salmon, dairy products, eggs, or by spending some time in the sun. Eat gelatin
Often we think gelatin is just dessert, but it’s actually incredibly healthy. It is made from cooked collagen and the same composition that your body uses to create more collagen and cartilage. Additionally, collagen in gelatin also promotes the health of your hair, nails and skin and is also full of proteins. No fat or cholesterol.
Glucosamine is an amino sugar that promotes the comfort and ease movement of the joints, and is also available as a supplement. If you are interested in taking it, consult a doctor to make the right choice for you.
Since sugar is too high, the intake may increase the risk of diabetes. Do not take more than 1500 mg a day and use glucosamine sulphate for best results.
Add sulfur to food
It may sound illogical, but sulfur is an excellent mineral that keeps you from inflammation and plays a role in cartilage damage. Sulfur can be found in onion and garlic and leek. It’s easy to add these vegetables to dishes to stimulate better flavors and nutrients. Finally, garlic and onion are also great for regulating blood sodium levels.
Exercise is the best way to keep your cartilage (as well as bones, muscles and the whole body) in good shape. Too many exercises can damage the cartilage, so the normal dose will help you increase strength and endurance. It will also help you with bone density, which will later serve you as a prevention for osteoporosis in your life.
Try to exercise in water
If exercising on the ground is stressful and painful, try the water. Your body will move more easily and will be more flexible. This is a great way to strengthen in a mild and gradual manner without the onset of pain that would have happened to you on the floor.