Although bland and tasteless, for its healthy properties and benefits for a long timepotato juice has been praised. No one likes to drink something that tastes horribly, but most of the things that taste awful are very beneficial for our health.
Potato juice can treat numerous diseases and conditions including cancer according to studies, and can also help your organs recover from damage. Here are its main health benefits:
Alkalizes the body
Potato juice can restore the alkalinity of your body and prevent numerous health problems.
Reduces the levels of uric acid
Effectively fighting inflammatory conditions such as gout and arthritis the juice can reduce the levels of uric acid in the body and prevent inflammation. Consuming the juice regularly can reduce the pain in your joints and back while improving the circulation in your body
Cleans your skin
When used topically, potato juice can soothe irritation and inflammation in the skin and treat problems such as acne or eczema.
Promotes weight loss
To accelerate your metabolism and start losing weight drink a cup of potato juice before breakfast and another a few hours before going to bed.
Cleans the liver
One of the main benefits of potato juice is that it can clean the liver. While also boosting the function of the gallbladder potato juice is a powerful detoxifying agent that can clean the liver of toxins and improve its function.
If you’re suffering from ulcers, take a tablespoon of potato juice diluted with water 30 minutes before your meals.
How to make the potato juice?
To prepare the potato juice, wash a few medium-sized potatoes and peel them, then remove all the green parts and offshoots. Next, mash the potatoes and strain them through a linen cloth to separate the juice. Pour it in a tall glass and drink the juice fresh – if the taste is too much for you, mix it with some carrot, apple or lemon juice.