Each person has their ideal body weight. But sometimes although we know ours, we can’t achieve it. It is very difficult to maintain a healthy body along with a healthy weight.
The best way to know what your ideal healthy weight is means to calculate your body mass index with a BMI calculator. You can also take a look at the chart we’re presenting you here.
What is Body Mass Index (BMI)?
This index includes considering the amount of muscle, bone, and fat in the composition of your body. One thing is the most important: the percentage of fat your body contains can be calculated by the amount of fat in your body and the BMI calculator.
It will give you a very good estimate. Here’s an example:it’s very probable that you’re overweight if your BMI shows higher than 24.9.
You must know that in children or young people under 18this ideal height/weight chart shouldn’t be used! It’s only for adult men and women!