Consuming a diet rich in natural foods is the best way of keeping your body and mind healthy. The road to memory improvement starts with eating natural foods rich in essential nutrients. However, most people are not used to eat fruit and other healthy ingredients on a regular basis, which is why we’re presenting a few natural delicious shakes you can see below.
Shake for your brain and memory
- A cup of blueberries
- 1 banana
- 1 teaspoon of linseed oil
Just mix all the ingredients in a blender and your memory-boosting shake is done! Drink it fresh every day and add some honey if you don’t like the taste.
Smoothie for better digestion
- A cup of chopped peach
- A cup of chopped papaya
- ½ a pear
- 1 teaspoon of grated ginger
Just like in the previous recipe, mix the ingredients in a blender and drink the smoothie fresh.
Artery-cleaning and blood pressure controlling smoothie
- 1 tablespoon of honey
- ½ a teaspoon of vanilla
- 2 bananas
- 2 cups of fresh orange juice
Mix all the ingredients in a blender, then pour the milkshake in a tall glass and enjoy.
Incorporate these 3 smoothies in your daily diet and your health will be much improved soon!