Although we consume numerous healthy things, we also intake waste material and toxins that should be flushed out of the body. Our body relies on the liver, kidneys and lungs to clean these toxins.
The liver is the largest solid organ in the body responsible for more than 500 processes. It neutralizes toxins, fights infections and produces important proteins and hormones. The liver detoxifies the blood from toxins, drugs and alcohol, while storing vitamins and minerals and converting sugars into pure energy. It also produces bile that is vital for digesting fats and breaking down hemoglobin, insulin and other hormones in the body. This organ can regenerate itself after an injury and is literally a filter for every toxic substance that gets in the body. As you can see, it’s very important for proper body function.
In order to protect the liver from damage, you should eat healthy food and drink plenty of water. Having an unhealthy diet rich in processed foods could damage it significantly over time, and without a fully functioning liver, your body will soon be overloaded with toxins. This will result in chronic diseases such as liver cirrhosis which can be fatal.
Luckily, we have a simple solution that will clean your liver and intestines from toxins – raisin water. The recipe is simple to prepare – here’s what you need to do:
1 cup of raisins
3 cups of water
Buy organic black raisins and fill a pot with water. Boil the raisins in the water for 2 minutes, then leave the mixture for 24 hours. Drink the raisin water on an empty stomach in the morning and repeat the process for a week. You can expect the first results in only a couple of days! Of course, the raisin water doesn’t work by itself. In order to regenerate your liver, you also need to stop drinking alcohol and eat healthier food.