Hypertension or otherwise called high blood pressure is a health condition which is very common nowadays. During this condition, the patient’s blood pressure is above 140/90 mmHg. Doctors usually prescribe medicines for this condition, but it can also be treated naturally. The natural treatment is certainly better because it doesn’t cause any side effects. This is a very serious condition because it can appear without any signs or symptoms. It only makes the matter worse, because you don’t know you have it and you can’t treat it on time.
Some of the conditions which appear because of hypertension are: insomnia, dizziness, leg cramps, pain, abnormal heart rates and in some situations even death. In this article, we’ve decided to present you several natural methods that will help you solve the problem with hypertension without any medicines and you won’t have any side-effects! Also, your health will be completely improved!
METHOD 1: USING LEMON JUICE
In order to perform this method, you need one lemon and some water in order to prepare lemon juice. Just squeeze the lemon into the glass of water. The best way to consume it would be using it every day in the morning, before breakfast, but you may also take it in other parts of the day. We all know how important lemons are for our health. They’re excellent for hydration, but they’re also full of vitamins and help us relax our blood vessels as well as protect the vessel walls. They are abundant in potassium and sodium.
METHOD 2: USING GARLIC
We all use garlic. It’s one of the most widely used vegetable in cuisines all around the world. It is full of sulfur compounds, including: diallyl disulfide, diallyltrisulfide and allicin. They can be extremely beneficial when it comes to regulating the blood pressure and cholesterol. They also act as natural stimulator of the production of nitric oxide. The best way to consume garlic would be to consume 2 cloves a day. Try to consume it raw.
METHOD 3: USING ACV AND BAKING SODA
This method includes 1 tablespoon of apple cider vinegar (ACV), 1/8 teaspoon of baking soda and water. Just mix both ingredients in the water and drink it. ACV is abundant in magnesium, potassium, calcium and other healthy minerals and other nutrients needed for artery wall protection. Baking soda has the ability to regulate the pH levels and the blood pressure.
You should consume this mixture 2 times a day.
METHOD 4: USING BANANAS
Bananas are abundant in big amounts of potassium. They are known to regulate the sodium levels. They can be very useful when it comes to normalizing the blood pressure. You only need 2 bananas per day to maintain good health and well-being.
Other additional tips are:
- Consume healthy food
- Avoid salt consumption
- Avoid alcohol
- Limit your daily limit of caffeine;
- Don’t smoke
- Start exercising