Andrew Raposo is eminent trainer who came up with an interesting slimming method called “Flat Belly Overnight”. Namely, this method is specially designed to help you lose 2 pounds of abdominal fat during the night, with using one simple trick that works on the belly area. Raposo says that he has been using this trick for a long period of time, and the interesting part is that he didn’t assume that it can work for many other people. That changed when he helped his sister get rid of the excess pounds overnight.
Flat Belly Overnight Review – Can This One Trick Really Help You Shed Belly Fat Overnight?
Andrew`s sister – Amy, had issues with excess weight for many years. Thos who have experienced this issue will confirm how challenging and difficult the process of losing weight can be. Although hard work and physical activity are key to losing weight are, that actually doesn’t work the same for all people. Besides that, exercise programs and strict diet may have negative impacts on the health in many ways, including joint pain, insomnia, injuries, decreased energy levels, hunger and inability to lose fat in specific body parts.
In Amy`s case, besides cosmetics issue with belly fat, she also had medical problem – 2 diabetes. Experts explain that diabetes type 2 is one of the major risks of excess belly fat. Other negative consequences of this issue are stroke, cancer, Alzheimer`s disease and heart disease. Majority nutritionists and fitness trainers explain that the best way to losing weight is consumption of fruits and vegetables, reducing the calorie intake and regular exercise along with interval training. Still, some people even strictly follow these rules, can’t get the wanted results. In most cases, those negative results are caused by the complex facts about the programs as well as the inability of their authors to provide proper instructions.
Health-and-diet mantra actually works for most people, but still, there are individuals who claim that is ineffective. As Andrew Raposo says, women over 40 years old have more troubles with melting belly fat, due to the hormonal changes which come with age. To be more precise, hormonal changes slow down the metabolism and the stomach inflammation makes the person less likely to melt belly fat but more likely to gain extra weight.
Little Known Facts About Traditional Diet and Exercise Programs
It is important to mention that Andrew`s sister continued to gain weight because she was following the given advice, but without all necessary facts and instructions.
Fruits are Affecting your Ability to Lose Weight
You should be aware that fruits very often are treated with pesticides and many other toxic chemicals, so can can do more harm than good. Although consumption of more fruits and vegetables will reduce the production of fat – burning hormones, at the same time it increases the levels of leptin and cortisone. As a result of that, you are left with fewer chances to burn fat.
Low Carbohydrate Foods are not Good for your Heart
Another important fact that you should know is that diet low in carbohydrates can cause faster heartbeat, which increases the risk of heart disease.
Cutting Calories Impairs Fat Loss
As people get older, with the reducing of calorie intake, the metabolism slows down and removes the sources of energy that the body utilizes. Consequently, if the body has lack of energy, it will be unable to eliminate the belly fat.
HIIT (High Intensity Interval Training) Causes Inflammation
Nowadays the HIIT workout is very popular. It is shocking that it may cause inflammation and eventually increase the risk of high cholesterol, high blood pressure, heart disease, type 2 – diabetes and stroke. Raposo explains that these facts are seriously taken under consideration by the Flat Belly Overnight and thus they involve various steps which can minimize all negative effects.
Amy Raposo Lost 52 Pounds in less than 6 Weeks!
Amy was diagnosed with type 2 diabetes and had stroke, and because of that she asked her brother for help. His advice was to try the trick which he himself used along with many other fighters and professional athletes. Amy was not a professional and because of that she made few changes and modified the method to her own needs. Andrew was convinced that these changes would affect the effectiveness of the trick, but he was surprised when Amy lost 8 pounds during the first 24 hours.
Namely, she made several adjustments including: 3 – minute exercise, diet changes, and using spices and herbs, and that exceeded all expectations. Amy added few metabolism – foods to her diet, which kept the metabolism running, while the exercise sequence stimulated the burning of calories. Additionally, Andrew included some herbs and spices to his sister`s diet, all of which have the ability to remove the harmful free radicals and toxins from the body.
Thanks to this amazing weight loss Amy reverse the conditions she suffered from and become healthier. To be more precise, she normalized the sugar levels, cholesterol levels same as the blood pressure levels. “I was amazed at Amy’s results because I never tried this trick with someone who wasn’t an athlete or fighter. Once I saw the amazing results Amy received I knew I had something and wanted to share it. ” says Andrew in his Flat Belly Overnight program.