Lose Arm Fat With These Simple Exercises

Probably the most difficult process for a person to start is the process of losing the excess of weight. Arm fat is especially difficult to get rid of. Numerous people have problems with this issue in particular. It affects their self-esteem and makes them feel uncomfortable as well as insecure in their sleeveless clothes.

People also become frustrated when they see how hard it can be to reduce this kind of fat, but if you are one of them, don’t worry because there are ways that will help you get rid of the excess of fat in your arms very fast. Take a look at our exercises that will help you acquire that!

Lifting weights

This exercise is excellent for losing fat from your upper arms, but it is also great for getting rid of the abdominal fat and to strengthen core. You can do it at your own home! All you need is a bottle. Sit at the edge of a chair, hold the bottle with your arms and lift it over your head. It will help you tone your muscles. Keep your arms straight and lower the weight as much as you can without hurting yourself. Do 3 sets of 20 repetitions. Try to increase the weight if you want to tone you muscles effectively.

Chair Dips

This exercise is excellent if you want to tone both your arms and back muscles. You will need a sturdy chair or bed, which is at least 2 feet higher than the ground. Hold the ground no matter what kind of furniture you choose because you may easily hurt yourself. Stand 3 feet away from the chair, face away and place both your hands on it. Your arms should be shoulder width apart. While keeping your upper body straight, move 3 steps away from the chair. After that, bend your knees in order to match the furniture, bend your elbows and then move your whole body to the ground. You need to touch the ground and to resume your normal position. Do 3 sets of 20 reps on a daily basis.


This exercise is good for losing fat from upper arms, but it is also a great cardio exercise that keeps your heart healthy. In order to perform it, you need to stand straight and lift your arms to shoulder length in front of you.

Then, stretch your arms to the side and bring them back to your front. Overlap your left hand with your right hand. This will seem like open scissors and that’s why it is called scissors. Now, stretch your arms back to your sides and bring them to the front. This time you should use your left hand to overlap your right hand. Do this in 3 sets of 10 reps every day.

Arm Circles

You don’t need weights for this exercise, but you can use them if you want. If you don’t have weights, you can use two 500 ml bottles as weights for the exercise. First, stand straight on the ground. After that, extend your arms sideways raised to your shoulder length and make sure to hold a bottle in each hand. Rotate your hands in the forward direction in order to form 50 small circles. After completing that, switch the directions to form 50 small backward circles. This amazing and simple exercise will help you tone your biceps, triceps, shoulders and back muscles.

Single Arm Lateral Raise

You need to be in a push-up position by placing your hands and knees under the shoulders. Hold a 500 ml water bottle or dumbbells in your left hand.

After that, raise your torso up slowly, until your right hand is perfectly straight and your left hand is parallel to the floor. Stay in this position for 5 seconds and then return to initial position. Repeat this exercise and make sure you switch the weight to the right arm. You can do it in a set of 3 of 10 reps.

Now, you have these effective exercises. You know how easily you can acquire that, so why won’t you try them out today? You only have to make sure you take a one minute rest between each set of any exercise. The results will definitely amaze you!

Comments are closed.