This is remarkable syrup for reducing your belly fat and getting rid of the excess water from the body. This mixture is also made of ingredients that improve the hearing, the eyesight and the memory. The syrup is the most effective when taken in with regular training and cardio exercises.
What ingredients you need:
- 4 lemons
- 2 cm of fresh ginger
- 125 g of horseradish
- 2 tablespoons of cinnamon
- 3 tablespoons of honey
How to prepare it:
Blend the ginger and the horseradish together in a blender and after that ass the lemon juice and stir for about three minutes.
Then, add the honey and the cinnamon and mix once more to get syrup.
Keep the mixture in a glass jar. Consume a teaspoon of it twice a day, before meal or before training.
Why horseradish is health beneficial?
Horseradish has many health benefits, and some of them are fighting the flu, respiratory disorders, tonsillitis and infections of the urinary tract. But these are not the only ones, there are many more ailments that have been cured with horseradish centuries ago, which proves that the horseradish plant has certain medicinal value.
Horseradish is also very good for boosting the metabolism, for cleansing the body, for reducing fatigue and for triggering the creation of good bacteria in the intestines.
This plant is very low in fat and calories. On the other hand, it is rich in vitamins, minerals, dietary fiber and antioxidants. Horseradish also contains essential minerals including manganese, sodium, potassium, zinc, iron, copper and magnesium. Is also has plenty of diuretic, nerve soothing and anti-inflammatory features.
It is abundant in vitamin C, essential for boosting the immune system and eliminating viral infections. Additionally, it releases the body from the harmful free radicals and protects you from different infections, inflammations, cancer etc.
Why ginger is health beneficial?
Ginger is also abundant in nutritive and bioactive ingredients. It positively affects the body and the brain.
The main component of ginger, gingerol has the most of its medicinal and beneficial characteristics. Some of them are antioxidant and anti-inflammatory effects. This spice is also used and recommended for patients who have undergone surgery or chemotherapy, because it relieves vomiting and nausea. It is very helpful for relieving nausea in pregnant women, morning sickness etc.