This amazing exercises called ‘Plank’ significantly reduce the excess fat from your belly and will strengthen the depth and external muscles of the back, arms and legs, buttocks and trunk muscles.
In this exercise, make sure you have a share in the first position of push-ups. Muscles work in a similar to that of deep-inflections strengthened and made more resistant manner.
The important thing when doing this amazing exercise is to maintain the correct position. When lifting your elbows and will depend on their toes, make sure the top of your body to be a flat line.
Distribute the weight evenly on the elbows and legs which will make tense muscles in the buttocks to get extra balance. When you master the correct position, all you have to do is beat itself in this 30 day challenge. You should start with 20 seconds on the first day, then you can gradually increase in the next few days.