People nowadays drink green tea instead of coffee more, because they know that tea is much more useful than coffee. Tea contains numerous health benefits. But, in this article, we’ve decided to present you a kind of a different tea. It’s ginger tea and we’re going to present you why you should start drinking it, as well as how to prepare it!
Here are some of the great benefits ginger tea has to offer to you!
Strengthens the immune system
Ginger possesses two active substances known as gingerol and shogaol. They contain strong antiviral, anti-fungal and antibacterial properties.
Anti-inflammatory substances and compounds that are able to protect us from various health problems and relieve pain in muscles and joints caused by inflammation are also a major part of ginger.
Improving the performance of the brain
Ginger is rich in numerous benefits for your health and if you use it every day, you will improve your cognitive performance and memory, because this spice keeps us safe from inflammation, oxidative stress and apoptosis. It is especially very effective and useful for middle-aged women.
Improves blood circulation
This great root supports proper blood circulation and combats symptoms of cardiovascular disease, including hypertension and high cholesterol levels. Ginger also has the ability to take arterial plaque and keeps us safe from heart attacks.
Ginger possesses the ability to stimulate digestion and improve absorption of nutrients. The consumption of ginger can prevent nausea, constipation, damage to the gastrointestinal tract, vomiting, diarrhea, cramps and many other similar health problems.
Protects against cancer
According to numerous studies, ginger can prevent progress, survival and metastasis of cancer cells. It is especially effective in the protection from pancreatic cancer, prostate, bladder, skin, lung and liver.
Recipe for ginger tea
- One cup of water
- Four to six slices of raw ginger
- A small saucepan (ceramics)
- Organic honey
First, put the water in a ceramic pot and wait until it starts to boil. Add the ginger slices and reduce the temperature.
Boil the whole contents together for about 15 minutes. After that, pour the tea into a cup. You can add some honey if you want a richer aroma and that’s it! Enjoy your rich tea and stay healthy!