In case you’re a person who always takes care of their wellbeing and is in a constant search of some super healthy food, then we’ve got the perfect choice for you in this article!
You probably know this fruit very well. Dates! These super sweet fruits can actually solve numerous different health issues including cholesterol, hypertension and even prevent strokes! Dates possess many nutrients and your body will definitely become even healthier than before. Here are some interesting facts about dates that will show you why they’re so good and healthy!
- FULL OF IRON
Dates are very useful for patients with anemia, children, as well as pregnant women. 100 grams of dates are sufficient for an everyday consumption because they contain 0.90 mg of iron. This amount is equal to 11% of the daily recommended intake. The iron is the one that takes care of the hemoglobin and also the red blood cells, so in this way, it improves the oxygen flow to the blood.
- STOPS AD PREVENTS DIARRHEA
Dates are abundant in potassium, which is a crucial mineral. It is able to stop diarrhea and soothe the belly flora, as well as the intestines, but also trigger some more healthy bacteria.
- LESS CONSTIPATION
Dates also relieve constipation. Put several dates in water for the whole night and in the morning, sip the juice to speed up digestion. It is a very mild and effective laxative.
- GOOD BODY WEIGHT
They possess nutrients that stop the excess of fat tissue, so always eat them on empty stomach. They have 0 cholesterol and slim you down easily. On the other hand, they have sugar, so try to limit their intake.
- REGULATED CHOLESTEROL
LDL or otherwise called bad cholesterol can be cured with dates. Dates clean the vessels of blood and stop fats to get to the heart to make clots.
- STRONGER HEART
In order to improve your heart health, put several dates to soak in water during the night. In the morning, strain this and remove the seeds. The seeds can be blended and consumed.
- REGULATION OF BLOOD PRESSURE
Dates possess potassium and almost 0 sodium, so they are very healthy for the hypertension patients. 5-6 dates contain about 80 mg magnesium. This is a mineral that makes blood vessels spread more and have better blood flow. Only 370 mg of magnesium will help you lower the pressure.
- PREVENTS STROKE
Dates keep the nervous system healthy against strokes. This is because of the potassium they contain. With 400 mg potassium a day, you will lessen the chances for stroke by 40%.