The Healthiest Breakfast: Clean Your Body From Toxins and Lose 11 Pounds In a Month

Breakfast is important because it gives you all the energy you need through that day. For that reason you should be eating the healthiest food that will make your day even greater. When you are ready to change your way of living just by changing your breakfast, just read below and start doing changes.

THE HEALTHIEST BREAKFAST PROVIDES A LOT OF HEALTHY BENEFITS:

  • It will help you lose weight
  • It will make your body stronger in defending against infections and viral attacks
  • Improves your hair
  • Boosts your immune system

This change won’t take a lot from your time and it’s really easy to make!

Ingredients:

  • One teaspoon of cocoa powder
  • One teaspoon of milled flaxseed
  • Between five and seven fleshy plums
  • Two tablespoons of oatmeal
  • 1 cup (250 ml) of organic kefir (You can use low-fat yogurt, too)

Directions:

The best option is to prepare this breakfast is in the evening and then consume it in the morning.

In a bowl  put the plums and about 100 ml of boiling water over them in the bowl. Leave the plums covered for about 10 minutes and while waiting, take another bowl and put the oatmeal, cocoa and flaxseeds in it. After that pour the kefir and mix the ingredients. The mixture is not done without the plums so you should chop the soaked plums in small pieces and add them to the mixture. In case you don’t like the look of the mixture, you can use a blender to make it like a puree.

When all the ingredients are mixed, place the bowl in the fridge.

In order to see improvements it is better to consume this mixture every day. When you’ve tried it for the first time you may experience an odd feeling, but that is not unusual. You should consume it and the feeling will be gone.

Breakfast is important because it gives you all the energy you need through that day. For that reason you should be eating the healthiest food that will make your day even greater. When you are ready to change your way of living just by changing your breakfast, just read below and start doing changes.

THE HEALTHIEST BREAKFAST PROVIDES A LOT OF HEALTHY BENEFITS:

  • It will help you lose weight
  • It will make your body stronger in defending against infections and viral attacks
  • Improves your hair
  • Boosts your immune system

This change won’t take a lot from your time and it’s really easy to make!

Ingredients:

  • One teaspoon of cocoa powder
  • One teaspoon of milled flaxseed
  • Between five and seven fleshy plums
  • Two tablespoons of oatmeal
  • 1 cup (250 ml) of organic kefir (You can use low-fat yogurt, too)

Directions:

The best option is to prepare this breakfast is in the evening and then consume it in the morning.

In a bowl put the plums and about 100 ml of boiling water over them in the bowl. Leave the plums covered for about 10 minutes and while waiting, take another bowl and put the oatmeal, cocoa and flaxseeds in it. After that pour the kefir and mix the ingredients. The mixture is not done without the plums so you should chop the soaked plums in small pieces and add them to the mixture. In case you don’t like the look of the mixture, you can use a blender to make it like a puree.

When all the ingredients are mixed, place the bowl in the fridge.

In order to see improvements it is better to consume this mixture every day. When you’ve tried it for the first time you may experience an odd feeling, but that is not unusual. You should consume it and the feeling will be gone.

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