High blood pressure or hypertension is a very common cardiovascular condition that affects people of all ages. More than 40% of adults over 25 are affected with hypertension. This condition occurs when the blood passes through the arterial walls with greater force causing different health issues among which is also the heart disease. The more blood the heart pumps and the narrower the arteries are the higher the blood pressure is.
If it’s left untreated, hypertension often precedes serious life-threatening conditions, such as heart attacks and strokes. That’s why early detection and proper treatment are essential for the overall health. Several factors can contribute to high blood pressure. The most common ones include high LDL cholesterol, physical inactivity, stress, and poor diet.
BLOOD PRESSURE-REGULATING FOODS
The medicinal properties of raw garlic related to heart health have long been known. They have been used as part of natural medicine. This vegetable is highly beneficial for the treatment of high blood pressure, high cholesterol, coronary heart disease, heart attack, atherosclerosis, and reduced blood flow due to narrowed arteries. Garlic possesses numerous strong medicinal properties because of allicin, its active ingredient, which gives much the same effects as most hypertension medications. It can be extremely helpful in reducing LDL cholesterol, relaxing blood vessels, and preventing the formation of angiotensin II.
Cucumbers provide numerous health benefits. This vegetable is rich in water, potassium, magnesium, and fiber. Potassium is one of the most beneficial minerals for heart health since it is able to regulate the sodium content in the cells. High sodium has been linked to atherosclerosis. Fiber reduces cholesterol, promotes weight loss, prevents type 2 diabetes, and keeps blood pressure under control.
- CUCUMBER GARLIC SALAD
Garlic and cucumber have amazing health benefits on their own, but they are even healthier when they’re combined. Here is our recipe for a cucumber-garlic salad recipe that will improve your cardiovascular health if you consume it regularly.
- 1 cucumber
- 3 garlic cloves
- ½ -1 tablespoon ACV
- Several tablespoons of water
- Slice the cucumber nicely
- Peel and crush the garlic
- Put the ingredients into a large glass bowl
- Add the vinegar and water
- Serve with mint leaves to taste
- That’s it!
- Enjoy it and become healthier!