If you take a glass of warm water and honey in the morning you will be surprised of the benefits you will gain and the noticeable changes which will happen to your body.
This is what it is good for:
- Reduces cholesterol levels – honey is able to prevent cholesterol deposits from sticking on the vessel walls as it is high in antioxidants. Moreover, it is able to reduce the chances of artery hardening.
- Minimize the risks of heart disease – the antioxidants in honey protect the heart from diseases and help in maintaining healthy cholesterol levels. This reduces the chances of having a heart attack or a stroke.
- Boosts the immunity – the osmotic effort of honey kills bacteria that fights infections.
- Relieves sore throat – this mixture helps in fighting sore throat because honey is packed with antibiotic properties which assist in overcoming respiratory infections, cold, and cough.
- Helps in the process of losing weight – there is dextrose and fructose in honey which help in reducing cravings for more sugary foods which aid he process of losing weight.
- Skin cleansing – the antibiotic properties of honey help in skin cleansing. You can make a homemade mask with honey to enrich your skin complexion.
- Reduce beer belly – warm water with honey acts great for issues with stomach ache and potbelly. Moreover, it neutralizes gases in the stomach and makes you feel lighter and better.
- Helps in detoxification – toxins which are deposited in the organs are removed with the help of this mixture.