What Happen If You Eat 3 Eggs Every Day. You Won’t Believe The Results!

When it comes to getting the best out of your food, eating eggs is one of the most critical parts of a person’s diet. People prefer different diets: vegetarian, vegan, paleo etc. Eating eggs every day can be truly miraculous for you. You may be worried about the cholesterol, but take a look at this fact: eggs contain 180-186 mg. of cholesterol, while your liver is producing about 1000-2000mg. of cholesterol per day.

Eating eggs will not raise your cholesterol levels. It will replace your cholesterol with a different cholesterol. Take a look at why eggs are very important!

  1. Muscles

Eating eggs is extremely essential to build more muscles. Consuming two eggs can provide your body with the same amount of protein of one serving of meat without having to expose yourself to the acidity and fat of the meat.


  1. Bones

Eggs contain vitamin D and calcium, so they are the perfect source to strengthen your bones because they develop with your workout routines. Vitamin D will also improve your body’s absorption of calcium naturally.

  1. Aids Weight Loss

Eggs are a wonderful source of almost everything your body could ever need. They are amazing in helping with losing weight. They do not contain many calories. The American College of Nutrition as well as the International Journal of Obesity managed to confirm that eggs for breakfast can reduce the amount of food that you consume throughout your daily routines. So, you won’t gain any more weight because you already had an amazing breakfast!


  1. Nutrients

Eggs possess a physical building power. They are loaded with a variety of nutrients that your body needs in order to grow. They are abundant in riboflavin, folate, iron, phosphorus, selenium, magnesium, vitamin A, E, and B6. Eggs really are one of the best foods you could ever have in your diet!

So, try to include eggs into your everyday diet and you won’t regret it!

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