There are many ingredients in our kitchen that can help improve our overall health. One such ingredient is baking soda. One of the best home remedies for flat stomach is baking soda. This is due to the ingredient consists of alkalizing compounds and is also being digestive. There are 3 ways it can be used in order to help you decrease the abdomen volume.
1. Baking soda, lemon juice and grapefruit
- ½ glass of water;
- 1 tsp of baking soda;
- 1 lemon or grapefruit.
How to prepare it: dissolve the baking soda in the water and then add the lemon or grapefruit juice. Stir it well to dissolve the ingredients. Consume it on an empty stomach 20 minutes before breakfast.
2. Baking soda and apple cider vinegar
- ½ tsp of baking soda;
- 1 glass of water;
- 2 tbsp. of apple cider vinegar.
How to prepare it: mix the ingredients in a glass and consume it on an empty stomach.
3. Baking soda with fruits
- 2 cups of water;
- 2 lemons;
- 1 bunch of fresh mint leaves;
- 1 cup of strawberries.
How to prepare it: mix the ingredients together, but do not put sugar in it, consuming it 2 times a day and include ice if you want it cold.
Cut the usage of sugar and flour and include more baking soda into your diet. Moreover, in order to strengthen your body, you can exercise more often.