The chemical messengers that control our body functions are the hormones. The main sex hormones in females and males are estrogen and testosterone, but there are also many other hormones which control the body.
If you know how hormones function, it will make a great difference in your health. Some of them control hunger and weight loss. They are insulin, cortisol, and leptin. If you try to develop certain habits, it can help you boost the hormones which are used in controlling hunger and losing weight.
People usually relate insulin to diabetes. This is because of the determining if the blood sugar is used for immediate energy or stored as fat. The levels of insulin are directly influenced by what you eat and how you eat. When you eat too many carbohydrates, what is produced is a great amount of insulin, the cells are not able to absorb it and the liver converts it to fat. If you want to control your levels of insulin, try to eat small meals that include vegetables, lean meats, and high-fiber grains every 2-3 hours. Avoid white bread, white sugar, white pasta, and highly processed foods.
Our blood sugar is affected by cortisol, a “stress hormone”. It regulates our metabolism, and controls salt and water balance. When you are stressed, the cortisol encourages your body to store fat around the vital organs. This process releases dangerous fatty acids into the blood and then raises cholesterol and insulin levels. If you want to control the levels of cortisol, take a walk during your lunch break, eat slowly, cut down caffeine, and sleep minimum 7 hours.
Body fat and obesity are directly related to the hormone named leptin, the “hunger hormone”. It is actually released from fat cells. Its power is so big that it can affect the time of your body that requires to feel satiated on the long term. If you want to keep it under control, then avoid sugary and processed foods, get full night rest, and also perform high-intensity interval training.
How your meals should look like?
Try to eat small meals each 2-3 hours that includes vegetables, lean proteins, and healthy fats. Sleep 7-9 hours per night and stop eating processed and sugary foods. Always control your weight gain and hunger hormones and you’ll see how that will lead towards a healthy life.